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Low Carb Lunch Ideas for Adults
Finding satisfying and delicious low carb lunch options can be a challenge, but there are plenty of creative and tasty ideas out there. In this article, we will explore some low carb lunch ideas for adults, including filling salads and various meal prep bowls. Whether you’re a fan of slow-cooker meals, creative sandwiches, or unique salads, these low-carb lunch ideas will keep you feeling satisfied and energized throughout your day.
Filling Salads and Low Carb Lunches that Aren’t Salads
While salads are often a go-to low carb lunch option, there are also many non-salad meals that can be fulfilling and delicious. By incorporating meal prep and a variety of fresh ingredients, these low carb lunches provide plenty of options to switch up your daily menu while still maintaining a low carb lifestyle.
Low Carb Meal Prep Bowls
Meal prepping can save time and effort while ensuring that your diet stays on track. One great option for low carb meal prep is creating custom bowls. Start with a base of chopped lettuce or cauliflower rice, then add your choice of protein, vegetables, and a tasty sauce or drizzle to enhance flavor. This offers plenty of flexibility to adjust your meal according to your personal preferences and dietary requirements.
Slow Cooker Low Carb Burrito Bowls
For fans of slow cooker meals, these low carb burrito bowls offer a delicious and nutritious option. The recipe simply involves cooking chicken with salsa in a slow cooker, then shredding the chicken before assembling your bowl. Layer your bowl with cauliflower rice, shredded salsa chicken, and your choice of toppings like cheese, avocado, or more vegetables. This meal can easily be stored in containers for multiple days of meal prep lunches.
Cauliflower Shrimp Fried Rice
For an Asian-inspired low carb lunch, try this cauliflower shrimp fried rice recipe. Made all in one pan, the dish is full of vegetables, eggs, shrimp, and cauliflower rice, absorbing the delicious sauce for a filling and flavorful meal.
These grain-free falafels are made without chickpeas for a low carb alternative to traditional falafels. You can pan-fry or bake these in the oven and serve them over a salad or in a lettuce wrap for a unique Mediterranean-inspired lunch.
Egg Roll in a Bowl
For the flavors of an egg roll without the carbs, this egg roll in a bowl recipe combines cabbage, meat, and flavorful sauce for a filling meal that will keep you satisfied, especially if you’re practicing intermittent fasting.
Low Carb Sandwich Ideas and Hearty Lunch Salads
For those who love sandwiches or salads that are more filling, there are some creative low carb alternatives for wholesome lunches.
Zero Carb Bread Sandwiches
If you’re missing the bread in your low carb diet, try making zero carb bread and using it for your favorite sandwich recipes. Made with minimal ingredients, this bread can be used for a variety of creative low carb sandwiches.
Buffalo Chicken Salad
Another hearty salad option is the Buffalo chicken salad, made with slow cooker Buffalo chicken, lettuce, avocado, hard-boiled eggs, tomatoes, and blue cheese. Pack the homemade ranch dressing in a separate container and drizzle it on top when you’re ready to eat for a satisfying and flavorful low carb lunch.
Salmon Nicoise and Chicken Caprese Salads
For other filling low carb salads, try the salmon nicoise or chicken caprese salad, both made with fresh ingredients and flavorful dressings that can be packed in separate containers to keep the salads fresh until lunchtime.
Adult Bentos and Other Low Carb Lunch Ideas
For variety and snacking options, adult bentos can offer a selection of low carb foods in a single meal. Filled with fresh ingredients, these bentos can be tailored to suit personal taste preferences and dietary needs.
Mediterranean, Cali, and Bistro Bentos
Some adult bento examples include the Mediterranean bento filled with fresh vegetables, hummus, and cheeses, the Cali bento filled with deli meats and vegetables, and the bistro bento featuring a selection of meats, cheeses, and fruits.
Wraps and More Low Carb Lunch Ideas
In addition to the lunches mentioned above, consider making inventive wraps to satisfy your sandwich cravings, or explore a variety of low-carb salads and other meals to keep your lunch exciting and satisfying.
In conclusion, there are plenty of low carb lunch ideas for adults that are both delicious and satisfying. By incorporating a variety of fresh ingredients and creative recipes, you can maintain a low carb lifestyle while still enjoying your daily meals.