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Are you tired of the same boring lunch options? Do you want to try something new and delicious that fits your keto lifestyle? Look no further because today, we are sharing with you five easy and mouth-watering keto lunch recipes that you can whip up in minutes!
First on our list is a keto-friendly sandwich. Yes, you can still enjoy sandwiches on the keto diet! The wonder bread truffle sandwich bread is the perfect bread substitute that you can make ahead of time or right before heading out the door. It is easy to make and only requires a few simple ingredients. Just mix two egg whites, two tablespoons of almond flour, one tablespoon of avocado mayo, a quarter teaspoon of baking powder, one teaspoon of water, and a pinch of salt until combined. Then pour half of the batter into a preheated waffle maker, let it cook for a few minutes until set, and add in the remaining batter. This recipe makes two truffles for your sandwich, but feel free to double, triple, or quadruple the ingredients for more servings!
Next on our list is an easy keto coconut curry soup made with the help of Almond cow. The Almond cow is a plant-based milk maker that can turn any nut or seed into milk in minutes! This zero-waste company not only helps you make nut milk but also allows you to repurpose the leftover pulp to make other delicious treats. To make the coconut curry soup, simply add one cup of coconut shreds, a half teaspoon of curry, a half teaspoon of turmeric powder, a half teaspoon of ginger powder, and a little bit of salt and pepper for taste into the filter basket of the Almond cow. Then add in some chicken broth until it reaches the 500 milliliter mark on the collector cup. Press start, and when the green light stops flashing, your soup is ready!
Third on our list is the viral trend of tortilla sandwiches! This cheesy delight is straightforward to make and can be filled with whatever you want. Start with a low-carb tortilla or a cheese disc made of eggs. Cut a slit down the middle of the tortilla, stopping at the halfway mark. On each quadrant, lay down some salami on one, cooked bacon on the next, provolone cheese on the third, and tomatoes on the fourth. Add some dijon mustard for taste, then fold each quadrant over each other. Fry it in a frying pan with avocado oil and butter, or use a panini maker or George Foreman grill for a crispier texture.
Our go-to keto lunch option is perfect for those mornings when you have zero time to prepare. All you need is a pouch of cauliflower rice, a can of tuna fish, a couple of tablespoons of avocado mayo, and a couple of slices of avocado. Mix everything in a glass container, add the avocado on top, and you’re good to go! This easy lunch option is tasty, filling, and perfect for busy days!
Last but not least, we have the avocado pesto pasta! Start by making the avocado pesto in a food processor. Add two cups of basil leaves, one tablespoon of pine nuts, one clove of garlic, a quarter cup of olive oil, and a third cup of water. Pulse it together until it reaches your desired consistency. Then cook your favorite low-carb pasta, mix it with the avocado pesto, and voila! You now have a delicious and low-carb pasta that will leave you feeling satisfied and happy.
In conclusion, these five easy and delicious keto lunch recipes are perfect for anyone who wants to try something new, healthy, and filling. With minimal prep-time and easy-to-find ingredients, these recipes are perfect for busy days or lazy afternoons. So what are you waiting for? Grab your apron, your ingredients, and start cooking!