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The keto diet is a high fat, low carb eating plan that forces your body to burn fat for energy instead of glucose.
Fruits are an ideal way to add nutrition and meet the daily carb limit on the keto diet. Many fruits also contain fiber, an indigestible type of carb that doesn’t count toward your total carb intake.
Blueberries are an ideal way to add some sweetness to your keto diet while still keeping carbs low. Furthermore, blueberries contain antioxidants and essential nutrients like vitamin C, iron, potassium, manganese and zinc.
They’re an excellent source of dietary fiber, making them slightly more satisfying than other fruits. Bananas make for a nutritious snack as well as delicious addition to smoothies, yoghurt or oatmeal.
However, be mindful not to consume too many at once! Although they’re relatively low in calories, their high carb content could prove overwhelming for some individuals.
When following a keto diet for weight loss, it’s important to limit your fruit consumption to no more than a handful per day. Furthermore, dried or processed blueberries should not be relied upon as part of your daily serving since they often contain high levels of carbohydrates and sugar.
Cantaloupe is a sweet, refreshing melon that’s low in calories but packed with essential vitamins, minerals, and antioxidants. Enjoy it fresh or use as a garnish or ingredient in salads.
This hydrating fruit is ideal for diabetics as it has a low glycemic load score and won’t cause an abrupt spike in blood sugar levels. Plus, it provides plenty of potassium which helps regulate blood pressure.
It is an excellent source of fiber, which supports digestive health and can help prevent constipation. Therefore, those on the keto diet who want to increase their fiber intake should consider including this fruit in their meals.
Cantaloupes are also high in vitamin C, which has been shown to reduce the risk of asthma attacks. Studies have even demonstrated that people who took vitamin C supplements for a month experienced fewer symptoms associated with asthma. Furthermore, cantaloupes contain potassium and choline which have both been known to help lower high blood pressure.
Coconuts make for a great keto fruit, as they’re low in carbohydrates and high in healthy fats. Furthermore, these fruits boast antioxidants like vitamin C, manganese, copper, and selenium for added nutrition.
These antioxidants help combat free radicals that damage DNA and activate genes responsible for inflammation and cancer. Furthermore, they provide a good source of vitamins B1, B2, and K.
Another advantage of coconuts is that they contain medium chain triglycerides (MCTs). MCTs have been scientifically proven to increase your body’s capacity for fat burning, aiding weight loss in a healthy manner.
While some may be wary of consuming saturated fat while on a low carb diet, coconut oil is actually one of the best sources for this type of fat. It contains 50% lauric acid which has been scientifically proven to lower ghrelin levels – helping you feel less hungry throughout the day and maintaining an even level of fullness throughout.
Raspberries are sweet and filling, making them an ideal choice for keto dieters. Plus, they’re packed with antioxidants and essential minerals like potassium, iron and vitamin C.
Low in sugar and packed with fiber, these cookies help to prevent constipation and support a healthy digestive system.
Raspberries are packed with antioxidants that shield cells from free radical damage. Eating raspberries could potentially reduce your risk for various health conditions like cancer, heart disease and Alzheimer’s disease by combatting oxidative stress.
They are also an excellent source of vitamins C, B, E, folic acid, zeaxanthin and anthocyanins – antioxidants which may help combat inflammation and enhance memory function.