Beginner-Friendly Keto Lunch Recipes Under 20 Minutes

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Saving Time with Quick and Easy Keto Meals

The Importance of Fast and Easy Keto Meals

When it comes to maintaining a healthy lifestyle, what you eat is just as important as how much you eat. The keto diet has gained popularity for its ability to help individuals lose weight and improve overall health. However, it can be challenging to cook healthy, clean keto meals every day, especially when you’re short on time. For those who lead busy lives, finding shortcuts in the kitchen can be a game-changer. In this article, we’ll discuss some quick and easy keto meal ideas that you can make in just one minute.

Keto Avocado Toast with Smoked Salmon

Avocado toast has become a staple breakfast meal for many. It’s easy to make, filling, and full of healthy fats. To turn it into a keto-friendly meal, you can swap out the bread for keto-friendly options like carbonated bread or base culture. If you’re gluten-free, you can opt for a gluten-free bread alternative.

Start by toasting your bread to your desired level of crispiness. While the bread is toasting, cut an avocado in half, remove the pit, and scoop out the flesh with a spoon. Mash the avocado on top of the toasted bread and sprinkle it with everything bagel seasoning and a sprinkle of salt. Add some slices of smoked salmon on top for extra protein and flavor. You can also add capers to elevate the taste.

Bell Pepper Sandwich

Another easy keto meal that you can whip up quickly is a bell pepper sandwich. Instead of using regular bread, you can use fresh bell peppers for a crunchier and healthier option. Start by slicing the bell pepper in half and removing the seeds. Spread cream cheese on each half of the pepper, add your favorite sandwich fixings, and voila! You have a portable keto sandwich that you can take on the go.

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Stay Hydrated with Electrolytes

When you’re busy and don’t have time to eat, you don’t want to let hunger get in the way of your productivity. Sometimes all you need is a quick energy boost, and that’s where electrolyte drinks come in. Element offers an electrolyte formula that contains a thousand milligrams of sodium, 200 milligrams of potassium, and 60 milligrams of magnesium. These electrolytes can help you stay hydrated and replenish your energy levels.

Chicken Cauliflower Rice Salad

Cauliflower rice is a keto staple because it can be a healthy filler for salads, soups, or any dish where you need bulk without the added carbs. To make a chicken cauliflower rice salad, start by adding two cups of lettuce to a bowl. Add a packet of pre-cooked cauliflower rice, some cooked chicken, and diced tomatoes to the bowl. Drizzle olive oil as your healthy fat and add sugar-free dressing for flavor.

Fried Pizza Roll-ups

Who doesn’t love pizza? A great keto-friendly way to satisfy your pizza cravings is to make some fried pizza roll-ups. Start by taking a slice of keto bread and flattening it using a rolling pin. Add shredded mozzarella cheese and sliced pepperoni on top. Roll it up and dip it in melted butter, garlic powder, and parsley. You can either air fry or cook it in avocado oil until it’s crispy on the outside and the cheese is melted.


Eating healthy and clean on the keto diet can be challenging, especially when you’re always on-the-go. By incorporating these quick and easy keto meal ideas into your routine, you’ll be able to save time in the kitchen and still stay committed to your healthy lifestyle. Remember to always choose options that are healthy, clean, and most importantly, keto-friendly.