Low Carb, High Energy: How to Follow a Healthy, Sustainable Diet

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How to Do Low Carb but Not Keto?

Low carb diets, as the name suggests, are diets that drastically reduce the amount of carbohydrates in one’s diet. They can come in various forms, but the most well-known of them is the ketogenic or keto diet. While keto has become a popular trend in the health and fitness industry, it’s not for everyone. Some people find it too restrictive, or they don’t like the idea of consuming too much fat to achieve ketosis. If you’re looking to do low carb but not keto, you’re in luck. In this blog post, we’ll explore three methods on how to do low carb but not keto.

Method 1: Focus on Whole Foods

One way to do low carb but not keto is to focus on eating whole foods. By whole foods, we mean minimally processed foods that are rich in nutrients. This includes lean proteins such as chicken, fish, and turkey, along with lots of vegetables and some fruits. The idea is to reduce your intake of processed and refined carbs such as bread, pasta, and sugar.

By choosing whole foods, you can still get enough energy and nutrients to fuel your body without having to rely on carbs. You’ll also benefit from the fiber in vegetables and fruits, which can help you feel fuller for longer and reduce your overall calorie intake. To get started, try meal prepping and planning your meals in advance. This will help you stay on track and avoid the temptation of junk food.

Method 2: Use Alternative Carbs

Another way to do low carb but not keto is to use alternative carbs. This method involves replacing traditional high-carb foods with low-carb alternatives. For instance, you can swap pasta for zucchini noodles, rice for cauliflower rice, and bread for lettuce wraps. There are also many low-carb flours available such as coconut flour and almond flour that you can use for baking.

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By using alternative carbs, you can still enjoy the foods you love without all the carbs. These alternatives are lower in carbs and calories, making them an ideal choice for those looking to lose weight or maintain a healthy weight. They’re also rich in nutrients, which can help you feel full and satisfied.

Method 3: Practice Portion Control

The last method on how to do low carb but not keto is to practice portion control. This involves eating smaller portions of carbs while still including them in your meal plan. For example, instead of a giant serving of rice or pasta, you can have a smaller portion and pair it with a larger serving of vegetables and protein.

By practicing portion control, you can still indulge in the foods you love while keeping your carb intake in check. It’s also a great way to learn how to listen to your body and eat until you feel satisfied, rather than eating until you’re stuffed. As with the other methods, planning your meals in advance can help you manage your portions and stay on track.


In conclusion, the low carb diet doesn’t have to be all or nothing. There are many ways to reduce your carb intake without going full-on keto. By focusing on whole foods, using alternative carbs, and practicing portion control, you can customize your low carb diet to suit your lifestyle and personal preferences.

Remember, the goal of any healthy diet is to find a sustainable way of eating that you can stick to in the long run. By finding the right low carb approach for you, you can enjoy all the benefits of a low carb lifestyle without feeling deprived or restricted. So, try out these methods and find what works for you. Your body will thank you!