Quick and Easy Low-Carb Breakfast Idea: Try this Delicious Keto Creamy Chocolate Smoothie Recipe

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Looking for a quick and easy low-carb breakfast idea that also satisfies your sweet tooth? Look no further than this delicious keto creamy chocolate smoothie recipe! Packed with healthy fats and decadent chocolate flavor, it’s the perfect way to start your day on a high note. Say goodbye to boring breakfasts and hello to this deliciously satisfying smoothie. Let’s jump into the recipe and see how easy it is to make!


Are you someone who always seems to be in a rush in the mornings, but want to keep your breakfast healthy and low-carb? Well, we have the perfect solution for you! Today, we will be sharing a recipe for a quick and creamy chocolate smoothie that is not only delicious but also very healthy, thanks to its low-carb and keto components. The best part? It will only take you five minutes to make, and with just two steps, it’s perfect for a busy morning.


Before we start, here are the ingredients you’ll need to make this delicious keto chocolate smoothie:

  • One medium avocado
  • 1/4 cup of heavy cream
  • One tablespoon coconut oil
  • One tablespoon almond butter
  • Two tablespoons unsweetened cocoa powder
  • Sweetener, like Stevia or Erythritol to taste
  • One cup of water or any milk of your choice

The Benefits:

This quick and easy keto chocolate smoothie recipe is perfect for those who are on a low-carb diet, and want to kick-start their morning the right way. The smoothie is packed with healthy fats from avocado, cream, coconut oil, and almond butter, making it an excellent source of energy that will keep you going throughout the day. What’s more, it is incredibly versatile, and you can make it into a full meal by adding a scoop of low-carb protein powder.

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Now let’s get started on making this delicious keto chocolate smoothie!

Step 1: Cut the avocado in half, remove the pit, and scoop the flesh into a blender. Add the heavy cream, coconut oil, almond butter, unsweetened cocoa powder, and sweetener to the blender, and blend it all together until it reaches a smooth consistency.

Step 2: Add one cup of water or any milk of your choice to the blender and continue to blend the mixture until the desired consistency is achieved.

Optional: You can add some ice to make the drink more refreshing.

The Nutritional Value:

Now that you have got your keto chocolate smoothie, let’s take a look at its nutritional value per serving.

The recipe yields a total of 593.3 Calories, 55.7g Fats, 7.7g Net Carbs, and 10.6g Protein.

But, if you add a scoop of low-carb protein powder to the smoothie, it will significantly increase its protein content and make it a complete and nutritious meal to start your day.

Other Low-Carb Recipes:

If you loved this keto creamy chocolate smoothie recipe, then you definitely want to check out other low-carb recipes available on websites like Ruled.Me. The site provides more keto recipes, knowledge, and tips that you can try out. You can also follow Ruled.Me on various social media platforms such as Instagram, Twitter, and Facebook, to find out about exciting new recipes and ideas.


In conclusion, a healthy breakfast doesn’t have to be complicated or time-consuming. A quick and straightforward keto creamy chocolate smoothie is an excellent option for busy mornings. This recipe uses delicious low-carb ingredients, including avocado, cream, coconut oil, and almond butter, to provide you with the perfect amount of energy to kick-start your day. Try it out today, and you’ll be amazed at how easy and tasty it is.


  1. Are there any replacements for avocado in this recipe?
    Answer: Yes, you can use other ingredients like unsweetened Greek yogurt or coconut cream.

  2. Can I use a plant-based milk alternative?
    Answer: Yes, any unsweetened plant-based milk like almond, soy, or cashew milk would work great.

  3. How much Stevia or Erythritol should I use in this recipe?
    Answer: It depends on your taste preference, but we recommend 1-2 tablespoons of sweetener.

  4. How long can I store this smoothie?
    Answer: We recommend consuming it immediately. However, if you store it in an airtight container in the fridge, it will last for about a day.

  5. Can I make this smoothie thicker or thinner?
    Answer: Yes, if you want it thinner, add more water or milk. And for a thicker smoothie, add less liquid or add some ice cubes.

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