How to Make Keto Okonomiyaki: A Delicious Japanese Savory Pancake Recipe

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Looking to try an exciting, new and low-carb recipe? Look no further than our keto twist on a Japanese classic – Okonomiyaki! This savory pancake is easy to make and packs a flavorful punch that is sure to impress your taste buds. With our step-by-step guide, you’ll be able to whip up this delicious dish in no time flat. So, let’s get cooking!

Introduction

Okonomiyaki is a Japanese savory pancake that is filled with ingredients like meat and cabbage, and topped with BBQ sauce and mayo. It’s a delicious and filling meal that is enjoyed by many in Japan and around the world. However, if you’re following a keto lifestyle, you may be wondering if you can still enjoy this delicious dish. The good news is that you can! You just need to make a few changes to the recipe to make it keto-friendly. In this article, we’ll show you how to make keto okonomiyaki, including the ingredients you’ll need and step-by-step instructions.

What is Okonomiyaki?

Okonomiyaki is a popular Japanese dish that is often described as a savory pancake. It’s made with flour, eggs, and shredded cabbage, and is typically filled with toppings like sliced meat, seafood, and vegetables. The name “okonomiyaki” roughly translates to “grilled as you like it”, reflecting the fact that there are many variations of the dish to suit different tastes.

Variations of Okonomiyaki

One of the great things about okonomiyaki is that there are so many variations of the dish. Some versions are made with soba noodles or udon noodles, while others include cheese, mushrooms, or kimchi. In some regions of Japan, okonomiyaki is even cooked over a fire at the table, allowing diners to customize the toppings and sauces.

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Making a Keto-Friendly Okonomiyaki

To make a keto-friendly version of okonomiyaki, some adjustments need to be made to the batter and sauce. Instead of using regular flour, you can use almond flour or flax meal. You’ll also need to replace the traditional BBQ and mayonnaise sauces with low-carb alternatives. Other than these changes, the recipe for keto okonomiyaki is pretty similar to the traditional version.

How to Make Keto Okonomiyaki

Here’s what you’ll need to make keto okonomiyaki:

  • 1 cup almond flour
  • 2 tablespoons flax meal
  • 4 large eggs
  • 4 strips of bacon, chopped
  • 1/4 head cabbage, shredded
  • 1 tablespoon mayonnaise
  • 1 tablespoon rice vinegar
  • 1 teaspoon soy sauce
  • 1/2 teaspoon baking powder
  • Salt and pepper
  • Seaweed flakes (optional)

Step 1: In a large mixing bowl, whisk together the almond flour, flax meal, eggs, baking powder, salt, and pepper.

Step 2: Add the chopped bacon and shredded cabbage to the bowl and stir until they are evenly coated with the batter.

Step 3: Heat a non-stick frying pan over medium heat. Scoop about 1/4 cup of the batter into the pan for each pancake, spreading it out into a circle.

Step 4: Cook the pancakes for 3-4 minutes on each side, or until they are golden brown and cooked through.

Step 5: In a small bowl, whisk together the mayonnaise, rice vinegar, and soy sauce to make the sauce.

Step 6: Top each pancake with the sauce and a sprinkle of seaweed flakes, if desired.

Nutritional Information

Each serving of keto okonomiyaki has 487.38 calories, 45.02g fats, 4.16g net carbs, and 10.32g protein.

More Keto Recipes

If you’re looking for more inspiration for keto-friendly meals, check out Ruled.Me. This website provides a wealth of recipes, tips, and a 14-day diet plan to help you stay on track with your goals. You can also find Ruled.Me on various social media platforms, including Facebook, Instagram, and YouTube.

Conclusion

Okonomiyaki is a delicious Japanese dish that is enjoyed by many around the world. With a few tweaks to the recipe, it’s possible to make a keto-friendly version that is just as tasty. Try out this recipe for keto okonomiyaki and enjoy a delicious and satisfying meal that fits in with your keto lifestyle.

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FAQs

  1. Can I use coconut flour instead of almond flour?
    Answer: No, coconut flour will not work as a substitute in this recipe. It has a different consistency and absorption rate, which will affect the final texture of the pancakes.

  2. What other low-carb sauces can I use for topping?
    Answer: You can try using a mixture of sour cream and hot sauce, or a low-carb BBQ sauce. Just make sure to check the nutritional information to ensure that it fits within your macros.

  3. Can I make okonomiyaki ahead of time?
    Answer: Yes, you can make the pancakes ahead of time and store them in the refrigerator or freezer. When you’re ready to eat, just reheat them in a frying pan until they are heated through.

  4. Can I leave the bacon out of the recipe?
    Answer: Yes, if you don’t eat pork, you can leave out the bacon or substitute it with turkey bacon or another protein source.

  5. Can I add other vegetables to the pancake batter?
    Answer: Yes, you can add other vegetables like mushrooms, peppers, or zucchini to the batter. Just make sure to adjust the nutritional information accordingly.