Delicious Keto Recipe: Indulge in Maple Sausage Pancake Muffins

Keto Recipe - Maple Sausage Pancake Muffins

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Looking for a scrumptious Keto recipe that tastes delightful and is a breeze to make? Look no further! With our Maple Sausage Pancake Muffins, you can indulge in guilt-free deliciousness. These mouth-watering muffins are a perfect blend of savory and sweet, making it a perfect breakfast or snack option. So, dive into the ultimate fusion of maple, sausage, pancake mix, and eggs, all in a convenient muffin shape! Keep reading and learn how to make these heavenly treats in this blog post.


If you are a fan of keto recipes, then you know how it can be tough to cook and bake without carbohydrates. But did you know that you can create delicious and satisfying breakfast muffins without using wheat flour or added sugar? With the combination of sausage, almond flour, coconut milk, and psyllium husk powder, you can enjoy a sweet and savory breakfast treat on the keto diet. In this article, we will give you a recipe for maple sausage pancake muffins that can be frozen for later and provide you with information about a helpful keto diet website.

Keto Muffins With Sausage, Maple Syrup, Almond Flour, Coconut Milk, and Psyllium Husk Powder:

Here is a recipe for maple sausage pancake muffins that can be made in 30 minutes and yield 12 muffins. Each muffin has 160.5 calories, 12.88g fats, 2.16g net carbs, and 7.6g protein.


  • 1 lb breakfast sausage
  • 1/2 cup almond flour
  • 1/4 cup coconut milk
  • 2 tbsp psyllium husk powder
  • 2 large eggs
  • 2 tbsp butter, melted
  • 2 tbsp sugar-free maple syrup
  • 1 tsp baking powder
  • 1/4 tsp salt
  • Cooking spray


  1. Preheat the oven to 375°F.
  2. In a large bowl, mix together the sausage, almond flour, coconut milk, psyllium husk powder, eggs, melted butter, maple syrup, baking powder, and salt.
  3. Spray a muffin tin with cooking spray.
  4. Using an ice cream scoop, divide the sausage mixture among the muffin cups.
  5. Bake for 20-25 minutes or until the muffins are golden brown.
  6. Let the muffins cool for 5 minutes before serving.

Perfect for Breakfast and Can Be Frozen for Later:

These maple sausage pancake muffins are perfect for breakfast on the go, and they taste just as good as traditional pancakes. The muffins are easy to make and can be frozen for later. Simply wrap each muffin in plastic wrap and then place them in a plastic container. When you are ready to eat them, defrost the muffins in the microwave for 30 seconds or until heated through. Website Offers Keto Recipes, Knowledge, and Tips for Weight Loss:

If you are interested in following the keto diet, the website can be a helpful resource for you. The website offers a wide variety of keto recipes, knowledge about the keto diet, and tips for weight loss. The website also provides a guide to the keto diet and 30-day diet plan. Can Be Followed on Pinterest, Instagram, Facebook, and Twitter:

If you want to stay up to date on the latest keto recipes and tips, you can follow on social media. The website can be found on Pinterest, Instagram, Facebook, and Twitter. By following on social media, you can discover new keto recipes, get inspiration for your meals, and connect with others who are on the keto diet.


Q1. Can I use regular flour in place of almond flour for this recipe?

A1. No, almond flour is a key ingredient in this recipe and cannot be substituted with regular flour. Almond flour is low in carbohydrates and provides a nutty flavor that complements the other ingredients.

Q2. Can I use regular milk in place of coconut milk in this recipe?

A2. No, coconut milk is a key ingredient in this recipe and provides a creamy texture that complements the other ingredients. Regular milk is higher in carbohydrates and does not provide the same flavor profile.

Q3. Can I use honey in place of sugar-free maple syrup in this recipe?

A3. No, sugar-free maple syrup is a key ingredient in this recipe and cannot be substituted with honey. Sugar-free maple syrup is low in carbohydrates and provides a sweet flavor that complements the other ingredients.

Q4. Can I freeze these muffins for longer than one month?

A4. We recommend freezing these muffins for no longer than one month to maintain their quality and flavor.

Q5. Can I reheat these muffins in the oven instead of the microwave?

A5. Yes, you can reheat these muffins in the oven at 350°F for 10-15 minutes or until heated through.

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About the Author: Mike

Hey there! I'm Mike, the author behind My Keto HQ. As a passionate advocate of the ketogenic lifestyle, I created this website to be your go-to resource for all things keto. Get ready to indulge in deliciously keto recipes, from mouthwatering desserts to savory dishes that will satisfy your cravings. I'll also be sharing expert tips to help you navigate the ins and outs of keto living, along with the latest insights into the food industry. Whether you're a keto beginner or a seasoned pro, join me here at My Keto HQ as we embark on this exciting journey together.