Looking for a keto-friendly breakfast recipe that’s packed with flavor and easy to make? Look no further than this Mediterranean-style breakfast biscuit bake! Whether you’re following a low-carb diet or just looking for a healthy and delicious breakfast option, this dish is sure to be a hit. With a savory blend of Mediterranean-inspired flavors and plenty of protein and healthy fats, it’s the perfect way to start your day off right. So why wait? Read on for our simple and tasty recipe – and get ready to enjoy a delicious and satisfying breakfast that’s keto-friendly and full of flavor!

How to Make a Delicious Mediterranean-Style Keto Breakfast Biscuit Bake

Introduction

If you’re looking for a tasty and nutritious breakfast that won’t ruin your keto diet, then look no further than a Mediterranean-style keto breakfast biscuit bake. This dish is not only delicious but also packed full of protein to keep those hunger pangs at bay. And the best part? It’s super simple to make using ingredients like eggs, vegetables, cream, herbs, and spices.

Ingredients:

• 8 oz. chopped spinach
• 1/3 cup diced red bell pepper
• 1/3 cup diced green bell pepper
• 1/3 cup diced onion
• 6 large eggs
• 1/2 cup heavy cream
• 1/2 cup crumbled feta cheese
• 1/4 cup chopped fresh parsley
• 1/4 cup chopped fresh basil
• 1/2 tsp. dried oregano
• 1/2 tsp. garlic powder
• 1/2 tsp. salt
• 1/4 tsp. black pepper
• 1/4 cup crumbled cooked bacon (optional)

Instructions:

1. Preheat oven to 375°F.
2. In a large bowl, whisk together eggs, cream, feta cheese, parsley, basil, oregano, garlic powder, salt, and black pepper.
3. Add spinach, red bell pepper, green bell pepper, onion, and bacon, if using.
4. Grease 8×8-inch baking dish with cooking spray.
5. Pour the egg mixture into the prepared dish.
6. Bake for 30-35 minutes, until set and golden brown on top.
7. Let it cool for 5 minutes before serving.

Serving Size:

This recipe serves 4 people.

Nutritional Information:

Each serving of biscuit bake contains 463 calories, 37.8g fat, 8.5g net carbs, and 19.7g protein.

Customization:

One of the best things about this recipe is that it’s totally customizable. Feel free to add any additional vegetables or meat, like bacon or sausage, to make it your own.

Reheating:

If you have leftovers, they can easily be reheated for a quick and easy breakfast or snack throughout the day. Simply pop one or two servings in the microwave for 30 seconds to 1 minute, until heated through.

Ruled.Me:

If you’re looking for additional keto knowledge and tips, I highly recommend checking out Ruled.Me. They offer a 14-day meal plan, recipes, and social media accounts to follow.

Conclusion:

In conclusion, this Mediterranean-style keto breakfast biscuit bake is not only delicious but also nutritious and easy to make. It’s perfect for those following a keto diet or anyone looking for a protein-packed breakfast to keep them full throughout the day. So why not give it a try and customize it to suit your taste preferences?

FAQs:

1. Can I make this dish ahead of time?
   Yes, you can make the biscuit bake ahead of time and store it in the fridge for up to 3-4 days.

2. Can I substitute the heavy cream with something else?
   Yes, you can substitute the heavy cream with coconut milk to make it dairy-free.

3. Can I add different vegetables to this recipe?
   Yes, feel free to add any vegetables you like to this recipe.

4. Can I freeze this dish?
   Yes, you can freeze the biscuit bake for up to 2-3 months.

5. How many servings does this recipe make?
   This recipe makes 4 servings.