Here’s a possible rephrased title for your blog post: “Delicious and Healthy Keto Eggwiches: Your Ultimate Low-Carb Breakfast Sandwich

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Looking for a tasty and nutritious breakfast that won’t knock you out of your keto diet? Look no further than our delicious Keto Eggwiches – the ultimate low-carb breakfast sandwich! Packed with protein and healthy fats, these egg sandwiches will keep you feeling satisfied and energized all morning long. And the best part? They’re super easy to make, so you can whip them up in no time and still have a few extra minutes to enjoy your coffee before starting your day. Check out our recipe for the perfect Keto Eggwich and get ready to kick-start your mornings in the tastiest and healthiest way possible!


Eating a healthy breakfast is important to start your day on the right foot. However, with busy lifestyles, it’s not always easy to find time to make a nutritious meal in the morning. Especially when following a low-carb or keto diet, options seem limited. Luckily, the keto eggwiches recipe is here to rescue. It’s a low-carb breakfast sandwich that’s healthy, easy-to-make, and delicious.

What are keto eggwiches?

Keto eggwiches are a low-carb breakfast sandwich that replaces bread with omelets made from eggs and spinach. The sandwich is filled with breakfast sausage, bacon, cheese, and extra greens, and you can customize the recipe with different fillings and veggies. Each serving of eggwiches has only 2.9g net carbs, making it an excellent keto option.

How do you make keto eggwiches?

To make the keto eggwiches sandwich, you need to prepare the bread first, which is made from eggs and spinach. You whisk eggs, add spinach to the mixture and cook them in a frying pan like an omelet. Then, you add the rest of the ingredients like breakfast sausage, bacon, cheese, and extra greens, and fold it into a sandwich. Below is a step-by-step process of making keto eggwiches:


  • 4 large eggs
  • 1 cup of spinach
  • 1/4 teaspoon of salt
  • 1/4 teaspoon of black pepper
  • 2 sausage patties
  • 2 bacon slices
  • 1/4 cup of cheddar cheese
  • Extra greens for the sandwich (optional)


  1. Whisk the eggs, add spinach, salt, and black pepper, and mix well.
  2. Preheat a 5-inch frying pan and spray it with cooking oil.
  3. Pour 1/2 of the egg mixture into the pan and cook for 1-2 minutes.
  4. Flip the omelet over and cook for another minute.
  5. Place the first omelet on a plate and repeat steps 3-4 with the remaining egg mixture.
  6. Cook the sausage and bacon in the pan until brown.
  7. Place the meat on one half of the omelet, add cheese and your choice of extra greens.
  8. Fold the other half of the omelet over the filling to enclose it.
  9. Cook the sandwich on both sides for 1-2 minutes until the cheese is melted.
  10. Serve hot and enjoy.

More keto recipes and knowledge

If you want to explore more keto recipes and get knowledge about the keto diet, the Ruled.Me website is a great place to start. It offers a guide to the keto diet, a 14-day diet plan, and social media accounts to follow for more recipes. Additionally, the website offers “eggwiches” recipe video tutorial along with many other keto recipe videos.


Eating a low-carb and healthy breakfast does not have to be boring. The keto eggwiches recipe is a delicious low-carb breakfast sandwich that’s easy to make, customizable, and packed with nutrients. It’s a perfect morning meal to start your day off right. With the recipe, instructions, and guidance of the Ruled.Me website, you can explore more keto recipes and knowledge to stay healthy and satisfied.


Q1. Can the eggwiches recipe be made without breakfast sausage and bacon?
A1. Yes, you can customize the recipe by adding or removing any filling you like.

Q2. How many calories does one serving of the eggwiches contain?
A2. One serving of the eggwiches contains 547 calories.

Q3. How much net carbs are there in one serving of the eggwiches?
A3. One serving of the eggwiches contains only 2.9g net carbs, making it a great keto option.

Q4. Can I add any other veggies to my eggwiches?
A4. Yes, you can add any veggies of your choice to customize your sandwich.

Q5. What is the best way to store leftovers of the eggwiches?
A5. You can store leftovers in the refrigerator for 1-2 days in an airtight container or ziplock bag. To reheat, microwave for 30 seconds to 1 minute or until heated thoroughly.

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About the Author: Mike

Hey there! I'm Mike, the author behind My Keto HQ. As a passionate advocate of the ketogenic lifestyle, I created this website to be your go-to resource for all things keto. Get ready to indulge in deliciously keto recipes, from mouthwatering desserts to savory dishes that will satisfy your cravings. I'll also be sharing expert tips to help you navigate the ins and outs of keto living, along with the latest insights into the food industry. Whether you're a keto beginner or a seasoned pro, join me here at My Keto HQ as we embark on this exciting journey together.