Delicious Low-Calorie Keto Cinnamon Roll Shake: A Mouthwatering Treat

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Introducing the unmissable and mouthwatering treat: the delicious Low-Calorie Keto Cinnamon Roll Shake. This delectable concoction is sure to leave anyone craving for more. Crafted with meticulous care, it satisfies the desire for a sweet indulgence while adhering to a low-calorie, keto-friendly lifestyle. Prepare to embark on a delightful journey, where each sip brings the nostalgic flavors of a warm, gooey cinnamon roll to life. With its guilt-free ingredients and irresistible taste, he or she can now enjoy a delectable treat without compromising their health goals and satisfaction.

Delicious Low-Calorie Keto Cinnamon Roll Shake: A Mouthwatering Treat


Protein shakes have become a popular choice for individuals looking to increase their protein intake in a convenient and delicious way. They provide an easy and quick source of nutrition, making them perfect for a quick snack or breakfast on the go. In this review, we will be discussing a protein shake inspired by cinnamon rolls, which is not only easy to make but also fits perfectly into a low-calorie ketogenic diet.

The Recipe:

To make this mouthwatering cinnamon roll protein shake, simply gather the following ingredients: protein powder, almond milk, almond butter, cinnamon powder, erythritol, and ice. It’s important to note that the ingredients used in this recipe are low in carbs and high in healthy fats, making it a perfect choice for those following a ketogenic diet.

Preparation Method:

  1. Start by adding all the ingredients to a blender.
  2. Include a scoop of protein powder, whether it’s vanilla or a flavor of your choice, to ensure an adequate protein content.
  3. Add half a cup of unsweetened almond milk to give the shake a creamy texture.
  4. Include a tablespoon of almond butter for an extra nutty flavor and healthy fats.
  5. Sprinkle a teaspoon of cinnamon powder to capture the essence of cinnamon rolls.
  6. Finally, add a low-calorie sweetener like erythritol to enhance the sweetness of the shake.
  7. Blend all the ingredients together until smooth and creamy.
  8. If desired, adjust the thickness of the shake by adding more or less protein powder and almond milk.
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Nutritional Information:

Each serving of this delicious cinnamon roll protein shake contains approximately 129 calories, 6.5g of healthy fats, 2g of net carbs, and 14.3g of protein. With such a low-calorie content and a decent amount of protein, this shake can easily be incorporated into a balanced diet for individuals looking to maintain or lose weight.

Enjoying the Shake:

This cinnamon roll protein shake is a delightful treat that can be enjoyed any time of the day. Whether you’re looking for a quick breakfast option or a post-workout refuel, this shake will satisfy your craving for a sweet and indulgent flavor. The blend of cinnamon powder and almond butter creates a taste reminiscent of freshly baked cinnamon rolls, making it a unique and tasty experience.

Finding the Recipe:

For those interested in trying this delicious low-calorie keto cinnamon roll shake, the full recipe and nutrition breakdown can be found on the Ruled.Me website. Ruled.Me is a trusted source for ketogenic recipes and provides detailed instructions for cooking and baking various dishes. Their recipes are designed to fit into a low-carb, high-fat lifestyle, ensuring that you can enjoy delicious meals while maintaining your keto goals.


  1. Can I customize the shake by using a different flavor of protein powder?
  • Absolutely! Feel free to experiment with different protein powder flavors to suit your taste preferences.
  1. Can I substitute almond milk with another type of milk?
  • Yes, you can substitute almond milk with other milk alternatives such as coconut milk or cashew milk.
  1. Is erythritol the only sweetener I can use?
  • No, erythritol is just one option. You can use other low-calorie sweeteners like stevia or monk fruit extract.
  1. Can I make this shake ahead of time?
  • While it’s best to enjoy the shake fresh, you can prepare it ahead of time and store it in the refrigerator for a few hours.
  1. Can I add other ingredients to enhance the flavor of the shake?
  • Absolutely! Feel free to experiment by adding a pinch of nutmeg or a dash of vanilla extract to elevate the flavor even more.
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The low-calorie keto cinnamon roll protein shake is a treat that combines convenience and taste. With the right blend of protein powder, almond milk, almond butter, cinnamon powder, and erythritol, this shake offers a delicious alternative to traditional cinnamon rolls without compromising on nutrition. Give it a try and indulge in a guilt-free, flavorful experience that fits into your healthy lifestyle.