Delicious Low Carb Keto Muffins Recipe – Bacon and Avocado Flavored

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Welcome to my latest blog post where I am excited to share with you one of my favorite recipes – Delicious Low Carb Keto Muffins with Bacon and Avocado. These muffins are not only mouthwatering but also perfect for those following a low carb or keto lifestyle. Whether you’re looking for a quick and easy breakfast or a grab-and-go snack, these muffins are sure to satisfy your cravings while keeping you on track with your healthy eating goals. So, without further ado, let’s get started with the recipe!


Are you looking for a delicious low carb keto muffin recipe that’s packed with flavor, nutrients and easy to make at home? Look no further because, in this article, we’ll be sharing with you a tantalizing recipe for Avocado Bacon Muffins. This recipe is ideal for breakfast or lunch on the go as the ingredients used are keto-friendly and low in carbs. Each muffin has a nutrition breakdown of 144.19 Calories, 11.81g Fats, 1.71g Net Carbs, and 6.22g Protein, making it an excellent option for those on a low carb diet.


Before we dive into the recipe itself, let’s take a look at the ingredients needed. You’ll need:

  • 6 large eggs
  • 1/2 cup of coconut flour
  • 6 strips of bacon diced up into small pieces
  • 1 large avocado diced up into small pieces
  • 1/4 cup of melted butter
  • 1/4 cup of unsweetened almond milk
  • 1/4 tsp salt
  • 1/4 tsp black pepper
  • 1/4 tsp garlic powder


  1. Preheat your oven to 375°F and prepare a muffin tray with some non-stick cooking spray.

  2. In a mixing bowl, whisk together the eggs until smooth.

  3. Add in the melted butter and almond milk, and continue whisking.

  4. Add in the dry ingredients, coconut flour, salt, black pepper, and garlic powder. Mix well until the mixture has no lumps.

  5. Add in the diced bacon and avocado to the mixture and stir until everything is evenly distributed.

  6. Using a spoon, scoop the mixture into the muffin tray, making sure to fill each muffin up about 3/4 of the way.

  7. Bake for 20-25 minutes or until the muffins are golden brown and firm to touch.

  8. Let cool for a few minutes before enjoying.

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Additional Tips

  • To achieve a fluffier texture, use room temperature eggs and make sure to whisk them well.
  • You can add in some finely chopped herbs or spices to suit your taste preference.
  • Use a high-quality muffin tray to prevent sticking, or use some parchment paper muffin liners to easily remove the muffins from the tray.


In conclusion, if you’re looking for a lip-smacking recipe that’s easy to make and keto-friendly, Avocado Bacon Muffins has got you covered. A combination of creamy avocado chunks and crispy bacon will leave your taste buds wanting more, while the nutrition breakdown of 144.19 Calories, 11.81g Fats, 1.71g Net Carbs, and 6.22g Protein ensures you stay on track with your low carb diet. Head over to Ruled.Me website for the full recipe and you’ll come across more keto recipes, tips, and guides. Don’t forget to follow Ruled.Me on social media for more food inspiration.


  1. What makes Avocado Bacon Muffins low carb?

The muffins use coconut flour, which is low in carbs, and each muffin has a net carb of 1.71g, making the recipe quickly fits into low carb diets like keto.

  1. Can I freeze Avocado Bacon Muffins?

Yes, you can. Store in a well-sealed bag or container in the freezer and defrost before consuming.

  1. Can I use regular flour instead of Coconut flour?

No, you cannot use regular flour in place of coconut flour as it would disrupt the recipe’s low carb status.

  1. How long can Avocado Bacon Muffins last in the fridge?

They can last up to 4-5 days if stored properly in an airtight container.

  1. Can I substitute bacon with another meat option?

Yes, you can use turkey bacon or chicken sausage as a bacon substitute. However, nutritional values may differ.