How to Make Delicious Vegetarian Keto Stuffed Peppers with Three Cheese Quiche

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Discover a scrumptious way to enjoy a low-carb and meat-free lifestyle with our step-by-step guide on how to make vegetarian keto stuffed peppers with three-cheese quiche. This recipe is a perfect blend of healthy and indulgent, with a flavorful filling of fresh veggies and creamy cheeses. Get ready to savor each bite while sticking to your dietary goals!

Introduction:

If you are looking for a tasty and healthy low-carb vegetarian meal, then you have come to the right place. In this article, we will guide you on how to make delicious vegetarian keto stuffed peppers with three cheese quiche. This recipe is a perfect alternative to a traditional quiche, and it is easy to make. The egg filling contains full-fat ricotta, shredded mozzarella, and Parmesan cheese, which makes it a rich and creamy delight. By following this recipe, you will be able to taste the perfect balance between the cheese and the pillowy egg filling. So, let’s get started!

Ingredients:

For this recipe, you will need the following ingredients:

  • 4 medium-sized bell peppers (green, yellow or red)
  • 4 eggs
  • 1/2 cup full-fat ricotta cheese
  • 1/2 cup shredded mozzarella cheese
  • 1/2 cup grated Parmesan cheese
  • 2 cups baby spinach leaves
  • Salt and pepper
  • Olive oil (for greasing)

Instructions:

Step 1: Preheat the oven to 375°F(190°C). Slice the bell peppers in half lengthwise and remove the seeds and the white flesh from the inside.

Step 2: In a mixing bowl, whisk the eggs, full-fat ricotta cheese, shredded mozzarella cheese, and grated Parmesan cheese together until you get a smooth and creamy mixture. Season the mixture generously with salt and pepper.

Step 3: Add the baby spinach leaves to the egg and cheese mixture, and mix until the leaves are covered. Set the mixture aside.

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Step 4: Grease a baking tray with olive oil and place the bell pepper halves on the tray, facing up.

Step 5: Spoon the egg and cheese mixture into the bell pepper halves until they are full.

Step 6: Sprinkle extra Parmesan cheese on top of the egg and cheese mixture in each bell pepper half.

Step 7: Bake the stuffed peppers in the oven for 35 to 40 minutes, or until the egg and cheese mixture is slightly browned and firm at the center.

Step 8: Once done, remove the baking tray from the oven and let the stuffed peppers cool for 5 minutes before serving. You can also store the leftovers in the refrigerator and reheat them the next day.

Nutritional Information:

Each serving of these delicious vegetarian keto stuffed peppers with three cheese quiche comes out to be 245.5 Calories, 16.28g Fat, 5.97g Net Carbs, and 17.84g Protein. This means that they are a perfect low-carb and high-protein meal for people who are following a keto diet.

Recipe Variations:

One of the best things about this recipe is that there are many variations that you can try. Here are some of the most popular ones:

  • You can add extra vegetables to the egg and cheese mixture, such as chopped mushrooms, onions, or zucchini.
  • You can use a different type of cheese, such as feta cheese, cheddar cheese, or brie cheese.
  • You can add cooked bacon bits or sliced sausage to the egg and cheese mixture for an extra punch of flavor.
  • You can mix in different types of herbs and spices, such as basil, thyme, or garlic powder.
  • You can use different colored bell peppers to make the dish visually appealing.

Conclusion:

We hope that you have enjoyed learning how to make delicious vegetarian keto stuffed peppers with three cheese quiche. This recipe is a perfect low-carb and high-protein meal that is easy to make and tastes amazing. By following the instructions in this article, you should be able to prepare a perfect quiche that your family and friends will love. For more keto recipes and information, you can check out the Ruled.me website.

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FAQs:

  1. Can I use a different type of cheese instead of ricotta cheese?

Yes, you can use different types of cheese such as cottage cheese, cream cheese, or mascarpone cheese.

  1. Can I add meat to this recipe?

Yes, you can add cooked bacon bits or sliced sausage to the egg and cheese mixture to enhance the flavor.

  1. How long can I store the leftovers?

You can store the leftovers in the refrigerator for up to 3 days.

  1. Can I freeze the stuffed peppers?

Yes, you can freeze the stuffed peppers. Make sure to wrap them individually in plastic wrap and then store them in a freezer-safe container or bag.

  1. Can I use different herbs and spices?

Yes, you can use different types of herbs and spices to add more flavor to the dish, such as rosemary, oregano, or cumin.