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Looking for a gourmet breakfast option that’s not only delicious but also low-carb? Look no further than this Keto Layered Mocha Pudding recipe. The rich and creamy combination of chocolate and coffee flavors not only makes for a mouthwatering indulgence but also keeps you on track with your keto diet. Follow these simple steps to whip up a sweet treat that’s perfect for breakfast or any time of the day.
Are you looking for a quick and easy keto-friendly dessert or snack that will satisfy your sweet tooth cravings? Look no further than this mouth-watering layered mocha pudding recipe! Not only is it delicious, but it’s also packed with healthy ingredients like chia seeds and almond milk. In this article, we’ll go through the steps to making this keto layered mocha pudding and discuss some tips for making it even more nutritious.
- 3 tbsp chia seeds
- ½ cup unsweetened almond milk
- 1 tbsp instant coffee
- 4 tbsp cocoa powder
- 3 tbsp sugar-free sweetener
- 1 tbsp heavy cream
- 1 tbsp almond butter (optional)
- Whipped cream for topping (optional)
In a blender, combine chia seeds, instant coffee, cocoa powder, sweetener, almond milk, heavy cream, and (optional) almond butter. Blend the mixture until smooth and creamy.
Once the mixture is blended, pour it into a bowl and chill it in the refrigerator for at least one hour.
After the mixture has chilled, remove it from the refrigerator and set it on the counter. Give it a good stir to ensure that there are no lumps or clumps.
Now, it’s time to layer! Divide the mixture evenly between three small glasses. Start with a layer of the chocolate mixture and then top it with a layer of whipped cream. Repeat the layering until all the mixture is used up.
Serve chilled and garnish each serving with whipped cream and cocoa powder, if desired.
Each serving of the layered mocha pudding contains:
- 344 calories
- 21.9g fat
- 11.9g protein
- 6g net carbs
Tips for making it even healthier:
If you’re looking to up the nutrition value of this keto layered mocha pudding, try these tips:
- Swap out the artificial sweetener for a natural sweetener like honey or maple syrup.
- Instead of whipped cream, add a dollop of Greek yogurt. This will increase the protein and calcium content of the pudding.
- If you like nuts, toss some chopped pecans or walnuts on top of each layer for some extra crunch and healthy fats.
- Can I use different kinds of milk for this recipe?
Yes, you can. Almond milk is used in this recipe because it’s low in carbs and calories, but you can substitute it with any milk of your choice.
- Can I use regular sugar instead of sugar-free sweeteners?
Yes, but keep in mind that regular sugar will increase the carb content of your pudding.
- Do I need to blend the mixture or can I stir it by hand?
Blending ensures that the pudding will be smooth and creamy. However, if you don’t have a blender, a whisk will also work.
- Can I make this pudding ahead of time?
Yes, you can make the pudding mixture ahead of time and store it in the refrigerator overnight. When you’re ready to serve, give it a good stir and start layering.
- Can I skip the whipped cream topping?
Of course, you can. The whipped cream is optional and can be omitted without affecting the taste or texture of the pudding.
This keto layered mocha pudding is a perfect breakfast or snack for anyone following a low-carb or keto diet plan. It’s easy to make and customizable to your taste preferences. Plus, it’s packed with healthy ingredients like chia seeds and almond milk that will keep you feeling full and satisfied. For more keto recipes and tips, visit the Ruled.Me website or follow them on social media platforms like Pinterest, Instagram, Facebook, and Twitter. Bon appetit!