Here is a possible blog post title: “Enjoy a Low Carb and Dairy-Free Keto Mocha Smoothie

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Welcome to our latest blog post where we will be discussing a delicious low carb and dairy-free Keto Mocha Smoothie recipe. This indulgent smoothie is the perfect blend of coffee and chocolate, and is sure to become a favorite for those following a ketogenic diet. Our recipe is not only delicious, but also easy to make, and is a great option for breakfast, dessert or as a mid-afternoon snack. So, whether you are a fan of smoothies or just looking for a way to satisfy your sweet tooth, be sure to try out this recipe and let us know your thoughts!

Are you looking for a delicious and healthy way to start your day? If so, you have come to the right place! In this article, we will be sharing the recipe for a low carb and dairy-free keto mocha smoothie. This smoothie is perfect for anyone following the keto diet, and it is also a great option for those who are lactose intolerant or have a vegan lifestyle.

To make this delicious smoothie, you will need the following ingredients:

  • 1/2 ripe avocado
  • 1/2 cup of coconut milk
  • 1/2 cup of unsweetened almond milk
  • 1 tablespoon of stevia/erythritol blend
  • 1 teaspoon of instant coffee
  • 1 teaspoon of cocoa powder


  1. Cut the avocado in half, remove the pit, and scoop out the flesh.
  2. Add the avocado, coconut milk, almond milk, stevia/erythritol blend, instant coffee, and cocoa powder to a blender.
  3. Blend on high until all ingredients are thoroughly mixed and smooth.
  4. Pour the mixture into a glass and enjoy!

Nutritional Information:
This recipe yields one serving, which comes to 249 calories, 21.7g fat, 6g net carbs, and 4.5g protein.

Benefits of Using Avocado in Smoothies:
Avocado is a great ingredient to add to smoothies because it makes them creamy and delicious. Not only does it add a great texture to the smoothie, but it also provides many health benefits. Avocado is packed with nutrients such as fiber, potassium, and vitamins K, C, B5, and B6. Additionally, avocados are high in heart-healthy monounsaturated fats, which can help lower cholesterol levels.

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  1. Is this smoothie suitable for the keto diet?
    Yes, this smoothie is perfect for those following the keto diet because it is low in carbs and high in fat.

  2. Can I substitute the stevia/erythritol blend for another sweetener?
    Yes, you can use any sweetener of your choice in this recipe.

  3. Is this smoothie vegan?
    Yes, this smoothie is vegan and free of any animal products.

  4. Can I add protein powder to this smoothie?
    Yes, you can add your favorite protein powder to this smoothie to increase the protein content.

  5. Can I make this smoothie ahead of time?
    Although fresh is always best, you can make this smoothie ahead of time and store it in the fridge for up to 24 hours.

In conclusion, this low carb and dairy-free keto mocha smoothie is the perfect way to start your day. It is easy to make, delicious, and packed with nutrients. If you’re looking for more keto recipes, knowledge, and tips, check out Ruled.Me. They offer a guide to the keto diet, a 14-day meal plan, and resources for getting started. Don’t forget to follow Ruled.Me on Pinterest, Instagram, Facebook, and Twitter for even more inspiration!