This post may contain affiliate links which means I may receive a commission for purchases made through links. Learn more on my Private Policy page.
Indulging in yummy breakfast dishes doesn’t always have to be loaded with carbs and sugar. If you’re following a keto lifestyle or looking for a low-carb alternative, you don’t have to miss out on the flavor and satisfaction of a hearty breakfast. In fact, you can whip up a delicious and nutritious almond noatmeal bowl right at home with this easy keto recipe. Keep reading to learn how to make this tasty breakfast dish that’s sure to become a new favorite in your recipe rotation.
If you’re on a ketogenic diet, finding a low-carb breakfast option can be challenging. While oat-based dishes are a popular breakfast choice, they’re not keto-friendly. Luckily, there’s an alternative – keto almond noatmeal. This delicious and nutritious dish is a great way to start your day on a low-carb diet. In this article, we’ll share an easy recipe for keto almond noatmeal and discuss its benefits. Let’s get started!
How to Make Keto Almond Noatmeal
Here’s what you’ll need to make this tasty and healthy breakfast option:
- 1/4 cup almond flour
- 1/4 cup flaxseed meal
- 1 tbsp coconut flour
- 1 tbsp chia seeds
- 1 tsp cinnamon
- 1 cup unsweetened almond milk
- 1 tsp vanilla extract
- 1-2 tbsp low-carb maple syrup
- Pint of strawberries (optional)
- Pea protein powder (optional)
- In a medium-sized saucepan, mix together almond flour, flaxseed meal, coconut flour, chia seeds, and cinnamon.
- Add almond milk and vanilla extract to the pan and stir well.
- Cook over medium heat, stirring occasionally, for 5-7 minutes or until the mixture thickens.
- Remove the pan from heat and stir in low-carb maple syrup.
- Add pea protein powder if desired and stir well.
- Serve hot in bowls and top with sliced strawberries if desired.
The Benefits of Almond Noatmeal
Keto almond noatmeal is not only delicious but also contains several health benefits.
Low-carb, High-fat Breakfast Option
As mentioned earlier, traditional oat-based breakfast dishes are not keto-friendly, as they contain high amounts of carbohydrates. On the other hand, almond noatmeal is low in carbs and high in fats, making it an excellent option for those on a keto diet.
Rich in Nutrients
Almond flour, flaxseed meal, and chia seeds used in keto almond noatmeal are loaded with nutrients such as fiber, protein, healthy fats, vitamins, and minerals. Pea protein, if added, is an excellent natural source of protein.
The combination of healthy fats and protein in almond noatmeal make it a satiating breakfast option. You’ll feel full for longer and less likely to crave unhealthy snacks before your next meal.
Easy to Customize
Keto almond noatmeal is versatile, and you can add your favorite toppings and flavors to it. For example, strawberries, blueberries, raspberries, and other low-carb fruits taste great with almond noatmeal. You can also add nuts, seeds, and spices to make it even more delicious.
A serving of keto almond noatmeal, prepared as per the above recipe, has the following nutrition information:
- Calories: 364
- Fat: 30.2g
- Carbohydrates: 13g
- Fiber: 7.6g
- Net Carbs: 5.4g
- Protein: 15.8g
Is almond noatmeal vegan-friendly?
Yes, the recipe mentioned above is entirely vegan-friendly.
Can I use other low-carb sweeteners instead of low-carb maple syrup?
Yes, you can use other low-carb sweeteners, such as stevia or erythritol in place of maple syrup.
What can I substitute for pea protein powder?
If you don’t have pea protein powder, you can use other vegan protein sources, such as soy or hemp protein powder.
Can I make keto almond noatmeal ahead of time?
Yes, you can make a big batch of almond noatmeal and store it in the refrigerator for up to 4-5 days.
Will almond noatmeal help me lose weight?
Keto almond noatmeal is low in carbs and high in healthy fats, making it an excellent choice for weight loss. However, it’s essential to consume it in moderation and not exceed your daily calorie and macronutrient intake.
Keto almond noatmeal is a delicious, low-carb breakfast option that’s packed with nutrients and satisfies hunger. Whether you’re on a ketogenic diet or looking for a healthy breakfast alternative, you should give it a try. Don’t forget to experiment with different flavors and toppings to make it even more delicious. Also, don’t forget to check the Ruled.Me website for more keto-friendly recipes and tips.