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Looking for a delicious low-carb twist to your breakfast routine? Look no further than this mouth-watering keto eggwich recipe! Packed with flavorful ingredients and easy to make, this sandwich is the perfect way to start your day on the right foot. Keep reading to learn more about how you can whip up this tasty meal in no time.

Are you following a keto diet and craving a hearty breakfast sandwich? Look no further than the keto eggwich, a delicious and filling alternative to traditional sandwiches. This recipe swaps out bread for a mixture of eggs and spinach, filled with breakfast sausage, bacon, and cheese. Plus, with only 2.9g net carbs per serving, it’s a low-carb option that won’t throw you out of ketosis. In this article, we’ll provide a step-by-step guide to making this delicious dish and highlight the benefits of choosing a keto lifestyle.

To make two servings of keto eggwiches, you will need the following ingredients:

  • Four large eggs
  • 1/4 cup of fresh spinach, chopped
  • Two slices of bacon, chopped
  • Two breakfast sausage links, chopped
  • 1/4 cup of shredded cheddar cheese
  • Salt and pepper to taste
  • Non-stick cooking spray


  1. In a medium-sized mixing bowl, whisk together the eggs, chopped spinach, salt, and pepper until the mixture is well combined.
  2. In a non-stick skillet over medium-high heat, cook the bacon and breakfast sausage until they are browned and crispy.
  3. Once the bacon and sausage are cooked, add the egg mixture to the pan and stir gently to combine the ingredients.
  4. Cook the egg mixture for 2-3 minutes, stirring frequently until the eggs are cooked through and no longer runny.
  5. Once the eggs are cooked, divide the mixture in half and use it to create two small circular “breads” in the pan.
  6. Sprinkle the shredded cheese on top of each “bread” and let it melt for 1-2 minutes.
  7. Using a spatula, carefully remove each “bread” from the pan and assemble the sandwiches with the bacon and sausage mixture.
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Nutritional Information:
Each serving comes out to be 547 calories, 42.7g fat, 2.9g net carbs, and 36.2g protein. This recipe is a great way to start your day with a filling breakfast that won’t kick you out of ketosis.

Other Keto Recipes:
If you’re looking for more keto-friendly recipes, Ruled.Me is an excellent resource. Their website offers a guide to the keto diet, tips for getting started, and a 14-day meal plan to help you stay on track. Plus, they have a wide variety of delicious keto recipes, from entrees to desserts.

The keto eggwich is a tasty and satisfying option for anyone following a low-carb lifestyle. By swapping out traditional bread for a combination of eggs and spinach, you can enjoy all the flavors of a breakfast sandwich without all the carbohydrates. Don’t be afraid to experiment with different fillings, like avocado or mushrooms, to make this recipe your own. And be sure to check out Ruled.Me for more keto recipes and resources that will help you achieve your health and fitness goals.


  1. Can I make the eggwich without meat?
    Yes, you can swap the meat fillings for any type of vegetable or protein that you prefer.
  2. Can I make the eggwich ahead of time?
    Yes, you can prepare the egg mixture in advance and store it in the refrigerator until you’re ready to cook it.
  3. What is the difference between net carbs and total carbs?
    Net carbs are calculated by subtracting the fiber content from the total carbohydrate count. This is because fiber is a type of carbohydrate that your body doesn’t digest, so it doesn’t impact your blood sugar levels.
  4. Is the keto diet safe for everyone to follow?
    While the keto diet can be an effective way to lose weight and improve your health, it’s important to talk to a doctor before starting any new dietary regimen.
  5. How can I stay on track with my keto goals when eating out at restaurants?
    Many restaurants offer keto-friendly menu options, like salads or grilled meats. If you’re unsure, don’t be afraid to ask your server for recommendations or substitutions to make a dish more keto-friendly.
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