10 Easy Keto One-Pan Recipes for Quick Cleanup

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Are you tired of spending hours in the kitchen after a long day at work? Well, we have the solution for you! Introducing 10 Easy Keto One-Pan Recipes for Quick Cleanup. These recipes are not only delicious and keto-friendly, but they also require very little cleanup. With just one pan, you can have a fast and flavorful meal on the table in under 30 minutes. Plus, you can customize these recipes to your liking by adding more vegetables or swapping out different meats and vegetables. Say goodbye to the hassle of cooking and cleaning up multiple pots and pans and say hello to easy and tasty one-pan meals that will become a staple in your household.

10 Easy Keto One-Pan Recipes for Quick Cleanup

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One-pan Keto Cabbage and Bacon

Looking for a quick and easy keto meal that requires minimal cleanup? Look no further than this one-pan keto cabbage and bacon recipe. Perfect for those busy weeknights when you don’t have much energy left, this dish can be whipped up in under 30 minutes, leaving you with more time to relax and enjoy your meal.

To make this delicious dish, start by cooking your bacon in a large skillet until it’s nice and crispy. Once the bacon is cooked, remove it from the skillet and set it aside. In the same skillet, add your chopped cabbage and cook it until it’s tender and slightly browned.

Once the cabbage is cooked, add the bacon back into the skillet and stir everything together. The combination of the crispy bacon and tender cabbage creates a flavorful and satisfying meal that will leave you feeling full and satisfied.

Feel free to customize this dish to your liking by adding in additional vegetables like sautéed broccoli or cauliflower. These extra veggies will not only add more bulk to your meal but also increase the nutritional value. You can easily roast these additional vegetables in the oven while your cabbage and bacon cook on the stovetop.

Creamy Sun-dried Tomato Chicken Thighs

If you’re looking for a creamy and flavorful keto dish, then these sun-dried tomato chicken thighs are for you. With just a few simple ingredients, you can create a delicious and satisfying meal that the whole family will love.

To make this dish, start by seasoning your chicken thighs with salt and pepper. In a large skillet, heat some olive oil over medium heat and add your chicken thighs. Cook the chicken until it’s golden brown on both sides and cooked through.

Once the chicken is cooked, remove it from the skillet and set it aside. In the same skillet, add some minced garlic and cook it until it’s fragrant. Next, add in some heavy cream and chopped sun-dried tomatoes. Stir everything together and let it simmer until the sauce has thickened slightly.

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Once the sauce is thickened, add the chicken back into the skillet and coat it with the creamy sun-dried tomato sauce. Let everything cook together for a few more minutes to allow the flavors to meld.

Serve the creamy sun-dried tomato chicken thighs with a side of steamed vegetables or a crisp green salad for a complete and satisfying meal.

One-pan Keto Salmon and Asparagus

For a healthy yet flavorful keto meal, look no further than this one-pan salmon and asparagus recipe. Packed with omega-3 fatty acids and nutrients, salmon is a great addition to any keto diet. When paired with asparagus, it creates a delicious and nutritious meal that is both satisfying and easy to make.

To make this dish, start by preheating your oven to 400°F. Place your salmon fillets on a baking sheet lined with foil or parchment paper. Season the salmon with salt, pepper, and your choice of seasonings, such as garlic powder or lemon zest.

Next, arrange your asparagus spears on the baking sheet alongside the salmon. Drizzle them with olive oil and season with salt and pepper.

Place the baking sheet in the preheated oven and bake for about 12-15 minutes or until the salmon is cooked through and the asparagus is tender.

Once cooked, remove the salmon and asparagus from the oven and serve immediately. The combination of the tender salmon and flavorful asparagus creates a satisfying and nutritious meal that is perfect for any day of the week.

Keto Cauliflower Fried Rice

Craving Chinese takeout but want to stick to your keto diet? Look no further than this keto cauliflower fried rice recipe. With all the flavors of traditional fried rice but without the carbs, this dish is a delicious and satisfying alternative.

To make this dish, start by pulsing cauliflower florets in a food processor until they resemble rice. Heat some oil in a large skillet or wok over medium heat and add your riced cauliflower. Cook it for a few minutes until it’s tender.

Next, push the cauliflower to one side of the skillet and crack a few eggs into the other side. Scramble the eggs until they’re fully cooked, then mix them into the cauliflower.

Add your choice of vegetables, such as diced carrots, peas, and green onions, to the skillet and cook them until they’re tender.

Once the vegetables are cooked, stir in some soy sauce or tamari for flavor. Feel free to add in any additional seasonings or spices to customize the dish to your liking.

Serve the keto cauliflower fried rice as a main dish or as a side alongside your favorite keto-friendly protein for a complete meal.

10 Easy Keto One-Pan Recipes for Quick Cleanup

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Roasted Chicken Thighs in Red Pepper Sauce

If you’re looking for a flavorful and easy keto recipe, then these roasted chicken thighs in red pepper sauce are for you. Made with simple ingredients, this dish is packed with flavor and guaranteed to please.

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To make this dish, start by preheating your oven to 400°F. Season your chicken thighs with salt, pepper, and any other desired spices, such as paprika or Italian seasoning.

Arrange the seasoned chicken thighs on a baking sheet lined with foil or parchment paper. Place them in the preheated oven and roast for about 25-30 minutes or until the chicken is cooked through and golden brown.

While the chicken is roasting, prepare the red pepper sauce. In a blender or food processor, combine roasted red peppers, garlic, olive oil, and salt. Blend until smooth and creamy.

Once the chicken is cooked, remove it from the oven and let it rest for a few minutes. Serve the roasted chicken thighs with a generous drizzle of the red pepper sauce for a burst of flavor.

Keto Fried Chicken and Broccoli

Craving fried chicken but don’t want to derail your keto diet? This keto fried chicken and broccoli recipe is the perfect solution. With a crispy coating and flavorful seasoning, this dish satisfies your cravings while keeping you on track.

To make this dish, start by seasoning your chicken with salt, pepper, and any desired spices, such as garlic powder or paprika. In a shallow dish, beat some eggs and set them aside.

In a separate dish, combine almond flour, grated Parmesan cheese, and any additional seasonings or spices. Dip each piece of seasoned chicken into the beaten eggs, then coat it in the almond flour mixture.

Heat some oil in a large skillet over medium heat and add your coated chicken. Cook the chicken until it’s golden brown on all sides and cooked through.

While the chicken is cooking, steam some broccoli until it’s tender. Once the chicken is cooked, remove it from the skillet and serve it alongside the steamed broccoli for a complete meal.

10 Easy Keto One-Pan Recipes for Quick Cleanup

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Low-Carb Ground Beef Stroganoff

Looking for a comforting and hearty keto meal? This low-carb ground beef stroganoff is the answer. Made with ground beef, mushrooms, and a creamy sauce, this dish is packed with flavor and guaranteed to satisfy your cravings.

To make this dish, start by browning some ground beef in a large skillet or Dutch oven over medium heat. Once the beef is cooked, remove it from the skillet and set it aside.

In the same skillet, sauté some sliced mushrooms until they’re golden brown and tender. Add in some minced garlic and cook for another minute until the garlic is fragrant.

Next, add the ground beef back into the skillet and stir everything together. Pour in some beef broth and bring the mixture to a simmer.

In a separate bowl, whisk together some sour cream and a low-carb thickener, such as xanthan gum or arrowroot powder. Add the sour cream mixture to the skillet and stir until the sauce has thickened.

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Serve the low-carb ground beef stroganoff over cauliflower rice or zucchini noodles for a satisfying and comforting meal.

One-pan Keto Ground Beef & Green Beans

For a simple yet flavorful keto meal, try this one-pan ground beef and green beans recipe. With just a handful of ingredients, this dish comes together quickly and requires minimal cleanup.

To make this dish, start by browning some ground beef in a large skillet over medium heat. Once the beef is cooked, remove it from the skillet and set it aside.

In the same skillet, add some garlic and cook until it’s fragrant. Add in your green beans and cook them until they’re tender.

Once the green beans are cooked, add the ground beef back into the skillet and stir everything together. Season with salt, pepper, and any desired spices or seasonings.

Let the mixture cook for a few more minutes to allow the flavors to meld. Serve the one-pan keto ground beef and green beans as a main dish or as a side alongside your favorite keto-friendly protein.

10 Easy Keto One-Pan Recipes for Quick Cleanup

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Keto Chicken Stir Fry

For a quick and easy keto meal that’s packed with flavor, try this keto chicken stir fry. Made with tender chicken, colorful vegetables, and a homemade stir fry sauce, this dish is sure to become a favorite.

To make this dish, start by marinating your chicken in a mixture of soy sauce, garlic, ginger, and your choice of seasonings. Let the chicken marinate for at least 30 minutes or overnight for maximum flavor.

Once the chicken has marinated, heat some oil in a large skillet or wok over medium-high heat. Add the chicken to the skillet and cook it until it’s golden brown and cooked through. Remove the chicken from the skillet and set it aside.

In the same skillet, add your choice of vegetables, such as bell peppers, broccoli, or snap peas. Cook the vegetables until they’re tender-crisp.

While the vegetables are cooking, prepare the stir fry sauce by whisking together soy sauce, garlic, ginger, and a low-carb sweetener, such as erythritol or stevia. Once the vegetables are cooked, pour the sauce into the skillet and stir everything together.

Add the cooked chicken back into the skillet and toss everything together until the chicken is coated in the sauce. Let the mixture cook for a few more minutes to allow the flavors to meld.

Serve the keto chicken stir fry over cauliflower rice or on its own for a satisfying and delicious meal.

Conclusion

In conclusion, one-pan keto meals are a quick and easy way to stick to your keto diet while enjoying delicious and satisfying meals. Whether you’re in the mood for salmon, chicken, beef, or vegetarian options, there’s a one-pan keto recipe to suit your tastes.

These recipes not only save you time in the kitchen but also require minimal cleanup, making them perfect for those busy weeknights when you don’t have much energy left. Feel free to customize these recipes with your favorite meats and vegetables to create your own spin.

So why not give one of these one-pan keto recipes a try? You’ll be amazed at how easy and delicious they are, and they’re sure to become a staple in your household.

10 Easy Keto One-Pan Recipes for Quick Cleanup

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