Looking for a delicious low-carb breakfast or snack option that also packs a punch of flavor? Look no further than these Keto Mini Pizza Egg Bakes! Perfectly portioned and oh-so-easy to make, these savory bites are sure to become a new favorite in your meal rotation. So grab your ingredients and your muffin tin, and get ready to enjoy a tasty and satisfying snack that won’t derail your healthy eating goals.

Try Out These Delicious Keto Mini Pizza Egg Bakes for a Low-Carb Breakfast or Snack!

Are you on the lookout for an easy Keto breakfast or snack recipe? Then look no further than mini pizza egg bakes. These little bites pack a flavorful punch and are low-carb too. They are an excellent meal prep option as they are freezer-friendly and can be reheated in the microwave. Keto or not, anyone can enjoy them, and they only take less than half an hour to get ready.

Introduction

Mini pizza egg bakes are a perfect breakfast or snack food for those on the Keto diet. They are made from a classic Italian recipe with a Keto twist. Staying true to the Italian recipe, the egg bakes incorporate the flavor of mozzarella cheese, Italian herbs, black olives, pepper rings, red bell pepper, and tomato sauce.

The recipe is easy to make and takes only a few basic ingredients, making it a popular breakfast option for busy mornings. You can either bake mini pizza egg bakes in the oven or use the microwave. The recipe can be quickly assembled and cooked in as little as 15 minutes.

Mini Pizza Egg Bakes Recipe with Microwave or Oven Option

If you’re looking for an easy breakfast or snack option that’s packed with flavor, try these mini pizza egg bakes. Here’s the recipe for six servings:

Ingredients

• 6 large eggs
• 1/2 cup of shredded mozzarella cheese
• 1 1/2 tablespoons Italian herbs
• 1/4 cup chopped black olives
• 1/4 cup of pepper rings
• 1/4 cup diced red bell pepper
• 1/4 cup tomato sauce

Macronutrients Breakdown Per Serving (2 mini pizza egg bakes)

• Calories: 333
• Fat: 22.66g
• Net Carbs: 4.28g
• Protein: 25.59g

Instructions

Oven Method

1. Preheat your oven to 350°F.
2. Grease a 6-count muffin tin with cooking spray.
3. Add all the ingredients, except for the tomato sauce, into a mixing bowl and whisk until everything is evenly combined.
4. Pour the mixture into the muffin tins, filling them up to 2/3 full, and then top each one with a tablespoon of tomato sauce.
5. Bake the egg bakes for 12-15 minutes, or until your eggs rise and are set in the middle.
6. Serve immediately or let the egg bakes cool down before freezing.

Microwave Method

1. Grease a microwave-safe muffin tin with cooking spray.
2. In a mixing bowl, whisk all the ingredients except the tomato sauce until everything is evenly combined.
3. Pour the mixture into the muffin tin, filling them up to 2/3 full.
4. Top each egg bake with a tablespoon of tomato sauce.
5. Microwave on high for 2-2.5 minutes or use the time guide provided by your microwave manufacturer according to the wattage of your microwave.
6. Let the egg bakes cool before serving or store them in the fridge or freezer for later use.

Ruled.me Website has More Keto Recipes, Tips, and a 30-Day Diet Plan

Ruled.me is a website that offers a host of Keto recipes that one can make at home. One can get creative with the recipes listed and whip up their own meal plans. The website features a 30-day Keto diet plan with recipes for each day to make meal planning easier. It also provides tips and tricks to stay on track with Keto meals and snacks.

Follow Ruled.Me on Pinterest, Instagram, Facebook, and Twitter for More Recipes

Ruled.me has a strong social media presence through which they share delicious recipes, helpful tips, and answer frequently asked questions. They keep their readers informed of all the latest happenings on their blog and are always available to answer queries related to their Keto recipes and meal plans.

Conclusion

Mini pizza egg bakes are a delicious, low-carb breakfast or snack option that is incredibly easy to make. The recipe is versatile, allowing one to experiment with flavors and textures. What’s more, they are Keto-friendly too. Whether microwaved or baked in the oven, these mini pizzas will never disappoint.

Frequently Asked Questions

1. Are mini pizza egg bakes suitable for a low-carb diet?

Yes, mini pizza egg bakes are an excellent low-carb breakfast or snack option perfect for those on the Keto diet.

2. Can I substitute the ingredients in the mini pizza egg bakes recipe?

Yes, you can. This recipe is versatile and can be made according to your preference while remaining low-carb.

3. Can I store mini pizza egg bakes in the freezer?

Yes, mini pizza egg bakes are freezer-friendly and can easily be reheated in the microwave.

4. How long can I store mini pizza egg bakes in the fridge?

Mini pizza egg bakes can be stored in the fridge for up to five days.

5. Can I use other cheese types in the recipe?

Yes, you can substitute any cheese of your choice for mozzarella. However, be mindful that the macronutrient values may differ depending on the cheese you choose.