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Are you someone who follows a vegan and keto diet and struggles to find easy and delicious breakfast options? Look no further because today, we’re sharing a recipe for vegan keto porridge – a hearty and nutritious breakfast that is low in carbs and satisfyingly delicious. With this recipe, you can enjoy a warm and comforting bowl of porridge without breaking your daily carb limits. So, let’s get started and learn how to make this scrumptious breakfast recipe that will keep you full all morning.
How to Make Vegan Keto Porridge: A Delicious Low-Carb Breakfast Recipe
Are you someone who loves to start their day off with a healthy and filling breakfast, but you’re running out of ideas for keto-friendly meals? Look no further! In this article, we’ll share a fantastic recipe for vegan keto porridge that’s both healthy and delicious.
Going keto is all about eating a low-carb and high-fat diet to help your body burn fat for fuel rather than glucose. However, finding healthy breakfast options that are both low-carb and vegan can be a challenge. This is where vegan keto porridge is a fantastic option as it is packed with healthy fats and plant-based protein.
Vegan Keto Porridge Recipe
Here’s how to make vegan keto porridge that is both delicious and easy to prepare.
- 1/4 cup coconut flour
- 1/4 cup flaxseed meal
- 1 cup almond milk
- 1/2 cup water
- 2 tablespoons powdered erythritol (or stevia)
- 1/4 teaspoon cinnamon
- 1/4 teaspoon vanilla extract
- A pinch of salt
In a small saucepan, whisk together the coconut flour, flaxseed meal, almond milk, water, powdered erythritol, cinnamon, vanilla extract, and salt.
Heat the mixture over medium heat until the porridge starts to bubble.
Reduce the heat to low and simmer for 2-3 minutes, stirring occasionally, until the mixture thickens.
You can customize your vegan keto porridge with various flavor toppings, such as berries, nuts, seeds, or coconut flakes.
One serving (made according to the recipe above) contains:
- Calories: 249
- Fats: 13.07g
- Net Carbs: 5.78g
- Protein: 17.82g
Why Choose Vegan Keto Porridge?
Choosing vegan keto porridge as a breakfast option provides a unique combination of low-carb and plant-based protein sources. It is a perfect option for those following a vegan, low-carb diet or anyone looking to add more variety to their breakfast options. Additionally, the use of coconut flour and flaxseed meal in this recipe makes it considerably more filling and satisfying than many other low-carb breakfast options.
The Advantages of a Keto Diet
- Increased energy levels
- Improved mental clarity
- Reduced inflammation
- Lowered blood sugar levels
- Lowered cholesterol
- Improved insulin sensitivity
Can I use any other flour instead of coconut flour for this recipe?
No, unfortunately, the recipe requires coconut flour specifically for its unique fiber content that acts similarly to gluten in regular flour.
Can I use any other liquid instead of almond milk?
Yes, you can use any other nondairy alternative or whole milk if you’re not vegan.
Is vegan keto porridge suitable for kids?
Yes, as long as they are not allergic to any of the ingredients used.
Can I prepare vegan keto porridge overnight for convenience?
No, the recipe requires heat to create the porridge’s perfect consistency.
Can I substitute stevia for the powdered erythritol?
Yes, stevia can replace the powdered erythritol in an equal amount.
If you’re looking for a healthy and delicious breakfast option that will keep you full for hours, vegan keto porridge is the perfect choice. You can customize the recipe to your liking and experiment with different toppings each day. Additionally, maintaining a keto diet has numerous health benefits, so give it a try and see how it makes you feel! Remember to follow us on social media for more keto recipes and tips.