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How to do Keto as a Pescatarian?
Keto diet is one of the most popular diets in the world. It has been proven to be effective in helping people lose weight and improve their overall health. However, for people who follow a pescatarian diet, it can be challenging to follow a keto diet. As a pescatarian, you don’t eat meat, but you eat fish and other seafood. In this blog post, we will give you some practical tips on how to do keto as a pescatarian.
Method 1: Include More Healthy Fats in Your Diet
The Keto diet is a low-carb, high-fat diet. You need to include lots of healthy fats in your diet to stay in ketosis. As a pescatarian, you can include more healthy fats from seafood, avocado, nuts, and seeds in your diet. Healthy fats are essential for maintaining a healthy metabolism and preventing heart disease, and other chronic diseases.
Fish is one of the best sources of healthy fats. Fatty fish like salmon, tuna, and mackerel are rich in omega-3 fatty acids, which are essential for brain function and reduce the risk of heart disease. You can enjoy grilled fish, fish curry, or fish stew to add more healthy fats to your diet.
Avocado is another excellent source of healthy fats. You can add sliced avocado to your salads, smoothies, or omelets to increase the healthy fat content of your meals. Nuts and seeds like almonds, walnuts, and flax seeds are also rich in healthy fats. You can add these to your snack time or sprinkle them over your salads to get an extra dose of healthy fats.
Method 2: Include More Protein in Your Diet
Protein is essential for building and maintaining muscle mass. As a pescatarian, you can get your protein from fish, seafood, eggs, and dairy products like cheese and Greek yogurt.
Salmon is one of the best sources of protein. It is also rich in healthy fats and omega-3 fatty acids. You can enjoy grilled salmon or salmon salad to get your protein fix. Other seafood like shrimp, clams, and mussels are also rich in protein.
Eggs are another excellent source of protein. You can enjoy boiled eggs, scrambled eggs, or omelets for breakfast or lunch. Greek yogurt and cheese are also rich sources of protein. You can eat a small bowl of Greek yogurt or add grated cheese to your salads to increase your protein intake.
Method 3: Limit Your Carb Intake
The third way to do keto as a pescatarian is to limit your carb intake. The Keto diet is a low-carb diet, and you need to limit your carb intake to stay in ketosis. As a pescatarian, you should avoid high-carb foods like bread, pasta, rice, and potatoes.
Instead, you can eat low-carb vegetables like cauliflower, broccoli, spinach, kale, and zucchini. These vegetables are low in carbs and high in fiber, which helps you feel full and prevent overeating.
You can make cauliflower rice, broccoli soup, or spinach salad to add more low-carb vegetables to your diet. You can also replace your pasta with zucchini noodles and make zucchini pasta with shrimp or fish. It is also important to avoid fruits that are high in sugar, like bananas, mangoes, and grapes. Instead, you can eat berries like strawberries, raspberries, and blackberries, which are low in carbs and high in fiber.
In conclusion. Following a keto diet as a pescatarian can be challenging, but it is possible. You need to include lots of healthy fats, protein, and low-carb vegetables in your diet to stay in ketosis. Fish, seafood, eggs, cheese, and yogurt are excellent sources of protein that you can include in your diet. Avocado, nuts, and seeds are great sources of healthy fats that can help maintain a healthy metabolism. Lastly, restricting your carb intake is essential to stay in ketosis, so you need to avoid high-carb foods and opt for low-carb alternatives. The keto diet is a great way to lose weight, improve your energy levels, and prevent chronic diseases, and follow a pescatarian diet; you can do it too!