Keto Buffalo Chicken Quesadilla: Your Ultimate Guide

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Keto Buffalo Chicken QuesadillaWho doesn’t love the delicious and tangy flavors of a good Buffalo Chicken Quesadilla? With the rise in popularity of keto diets, finding tasty keto-friendly dishes can sometimes be challenging. Today, we will explore the amazing Keto Buffalo Chicken Quesadilla, a recipe that is both flavorful and keto-friendly. Let’s dive into this delicious dish!

What Makes Keto Buffalo Chicken Quesadilla Special?

Gluten-Free Benefits

One of the main reasons people adore this recipe is because it’s gluten-free. Many individuals suffer from gluten sensitivity or intolerance, and finding gluten-free dishes can be difficult. This Keto Buffalo Chicken Quesadilla is the perfect dish for those following a gluten-free diet.

Low Carb and Keto-Friendly

This dish is low in carbohydrates and high in healthy fats, which is perfect for anyone following a keto diet. The combination of ingredients provides a satisfying, filling meal that supports ketosis and weight loss.

Ingredients for Keto Buffalo Chicken Quesadilla

The Chicken

Chicken is the star of this dish, providing a good source of protein. You can use rotisserie chicken, cooked chicken breasts, or any leftover chicken you have on hand.

The Buffalo Sauce

Buffalo sauce brings the heat and tanginess to this dish. You can use store-bought Buffalo sauce or make your own with hot sauce, butter, and seasonings.

The Cheese

For this quesadilla, use a blend of cheeses, such as cheddar and mozzarella, for a gooey, delicious texture. You can also use other keto-friendly cheeses like pepper jack or Colby-jack.

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The Tortillas

Instead of traditional flour tortillas, use almond flour or coconut flour tortillas. These low-carb alternatives keep the dish keto-friendly and gluten-free.

Preparation and Cooking Instructions

Prepping the Chicken

Shred the cooked chicken using two forks or your fingers. Season it with salt, pepper, and your choice of spices.

Making the Buffalo Sauce

In a small saucepan, combine hot sauce, butter, garlic powder, and other seasonings. Cook over low heat until the butter is melted and the sauce is well-blended.

Assembling the Quesadilla

Spread Buffalo sauce on one side of the tortilla, followed by the shredded chicken, and then the cheese. Top with another tortilla.

Cooking the Quesadilla

In a skillet over medium heat, cook the quesadilla until the cheese is melted and the tortilla is golden brown. Flip and cook the other side until golden brown as well.

Serving Suggestions

Dips and Sides

To complete your Keto Buffalo Chicken Quesadilla experience, serve it with some tasty dips like blue cheese or ranch dressing. You can also pair it with keto-friendly sides, such as a refreshing cucumber salad or crunchy celery sticks.

Drinks to Pair

For a refreshing beverage, consider pairing your quesadilla with a cold glass of unsweetened iced tea or sparkling water with a wedge of lime.

Nutritional Information

This Keto Buffalo Chicken Quesadilla is rich in protein, healthy fats, and low in carbohydrates. Each serving has around 350-450 calories, 25-35g of fat, 20-25g of protein, and only 5-10g of net carbs.

Modifications and Variations

Different Meats

If you’re not a fan of chicken, you can easily swap it for other meats like shredded pork or beef.

Spicing It Up

For an extra kick, add some jalapenos or extra hot sauce to the filling.

Vegetarian Options

To make this dish vegetarian, substitute the chicken with a keto-friendly plant-based protein, like grilled tempeh or sauteed mushrooms.

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Storing and Reheating Tips

To store leftovers, wrap each quesadilla in foil or place it in an airtight container. Keep it in the refrigerator for up to 3 days. To reheat, warm the quesadilla in a skillet over low heat or use a toaster oven.


The Keto Buffalo Chicken Quesadilla is a scrumptious, satisfying meal perfect for those following a keto or gluten-free diet. With its delicious flavor, easy preparation, and endless variations, it’s sure to become a favorite in your recipe collection.


  1. Can I use store-bought low-carb tortillas for this recipe? Yes, you can use any low-carb, keto-friendly tortilla available at your local store. Just make sure to check the nutritional information to ensure it fits within your keto guidelines.
  2. Can I freeze the Keto Buffalo Chicken Quesadilla? Yes, wrap each quesadilla individually in foil or plastic wrap and store them in a freezer-safe container. They can be frozen for up to 3 months. To reheat, let them thaw in the refrigerator overnight and reheat using your preferred method.
  3. What other cheese can I use for this recipe? Feel free to experiment with your favorite keto-friendly cheeses like gouda, provolone, or even a spicy habanero cheese for an extra kick.
  4. Can I use another type of sauce instead of Buffalo sauce? Yes, you can try different sauces like BBQ, sriracha, or a garlic parmesan sauce to suit your taste preferences.
  5. Can I make this dish dairy-free? To make this dish dairy-free, use a dairy-free cheese substitute and replace the butter in the Buffalo sauce with a vegan butter alternative or coconut oil.