What should I eat when I am on a KETO DIET? | Well, having COCONUT OIL is the best option #shorts

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What should I eat when I am on a KETO DIET? | Well, having COCONUT OIL is one of the best options. Ask Why? Then check out the complete video.

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Welcome to our weight loss series Let’s talk about the foods to eat when You are on a keto diet today we are Going to talk about coconut oil What’s fascinating about coconut oil is That it contains fats that help promote Fat loss one study in particular found That supplementing the diet of obese man With two tablespoons 30 milliliters of Coconut oil per day led to an average Loss of one inch from their waistlines These promising results can be explained By the medium chain triglycerides MCTS Found in coconut oil Unlike long chain fats that you’ll find In fatty meats and dairy MCTS are taken Up directly by the liver and converted Into ketones and used as a rapid source Of energy for this reason MCTS and Coconut oil can help decrease calorie Consumption and increase energy levels Which both help us burn stored fat so Would you like to add coconut oil to Your keto diet tell us in the comments Also read the caption or comments to get A customized keto diet plan for yourself And for more such daily updates do Follow healthy life wealthy life

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