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Looking for a refreshing and tasty way to indulge in a keto-friendly dessert? Look no further than this easy-to-make keto strawberry cheesecake shake! Whether you’re a die-hard cheesecake lover or simply looking for a low-carb treat, this recipe is sure to satisfy your sweet tooth while keeping your macros in check. With a creamy, dreamy base of cream cheese, almond milk, and vanilla extract, and a burst of fresh strawberry flavor, this shake is perfect for anyone on the keto diet or simply looking for a guilt-free dessert option. So why wait? Let’s get blending and enjoy a delicious keto-friendly treat that you won’t be able to resist!
Are you a fan of smoothies and desserts but trying to stick to a keto lifestyle? If so, we have the perfect solution – a keto-friendly strawberry cheesecake shake! This creamy and delicious treat offers a low-carb option for those looking to indulge without sacrificing their health goals. In this article, we will guide you through the process of creating this shake, step-by-step. Keep scrolling to learn how to make a delicious keto strawberry cheesecake shake!
To make this keto strawberry cheesecake shake, you will need the following ingredients:
- 3 large strawberries
- 4 oz cream cheese
- ½ cup unsweetened vanilla almond milk
- 1 scoop vanilla whey protein powder
- 3-5 drops liquid stevia
- ½ cup ice
- 1 scoop unflavored collagen powder
- 1 tbsp chia seeds
- 1-2 tbsp sugar-free strawberry syrup
Once you have gathered your ingredients, it’s time to make your shake! Follow these steps:
Step 1: Prep Your Ingredients
Before blending, wash and chop the strawberries into small pieces, and set them aside. Next, measure out 4 oz of cream cheese and set it aside. Finally, measure ½ cup of unsweetened vanilla almond milk, one scoop of vanilla whey protein powder, and three to five drops of liquid stevia. Ensure that you have measured everything out before starting the blending process.
Step 2: Blend Your Shake
Add the pre-chopped strawberries, cream cheese, unsweetened vanilla almond milk, vanilla whey protein powder, and liquid stevia to the blender. Blend on high until everything is well combined, and the mixture is smooth. Gradually incorporate the ½ cup of ice and blend for an additional 30 seconds until the ice is crushed and mixed well.
Step 3: Add Extra Nutrients
If you want to add extra protein or fiber to your shake, you can include collagen or chia seeds. Simply add one scoop of unflavored collagen powder or one tbsp of chia seeds to the blender, and blend on high for an additional 10 seconds. For a sweeter taste, add one-to-two tablespoons of sugar-free strawberry syrup to your shake and blend again for 10 seconds.
Step 4: Serve Your Shake
Now that your shake is blended and filled with nutrients, it’s time to pour it into a glass and enjoy! Garnish the shake with a few extra strawberry pieces or add a dollop of whipped cream on top for an extra treat.
One serving of a keto strawberry cheesecake shake is suitable for a meal replacement, dessert, or snack. This recipe makes one serving of the shake, which has the following macronutrient breakdown:
- Calories: 466
- Fat: 33.4g
- Protein: 29.5g
- Net Carbs: 9.8g
The keto-friendly strawberry cheesecake shake is a tasty and low-carb option for anyone looking to indulge in a dessert or meal replacement. This shake is creamy, filling, and easy to make with simple ingredients. Remember, you can always add extra nutrients to your shake by incorporating collagen, chia seeds, or sugar-free strawberry syrup. Ruled.Me offers a guide to the keto diet, starting guide, 14-day plan, and more keto-friendly recipes like this one. Don’t forget to check out the website and follow Ruled.Me on social media for more keto tips and tricks!
- Can I substitute the strawberries for any other berries?
Yes, you can substitute the strawberries for raspberries, blackberries or blueberries to change up the flavour.
- How do I store leftovers?
We do not recommend storing leftovers as the texture and flavour may change. It’s best to consume the shake immediately after blending.
- Can I use regular milk instead of almond milk in this recipe?
While regular milk can be used, we recommend almond milk since it’s low in calories and carbs, making it ideal for those on the keto diet.
- What is net carbs?
Net carbs are the total amount of carbohydrates minus the amount of fibre in the food. For this shake, it has 9.8g of net carbs.
- How often can I have this shake on a keto diet?
It’s recommended to enjoy this shake as an occasional treat or meal replacement, especially if you’re trying to maintain a low-carb diet.