How to Make a Delicious Keto Salted Caramel Pork Rind Cereal – Recipe Included

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Are you tired of eating plain old cereals that are high in carbs and sugar? Well, why not try something different! In this blog post, we will show you how to make a delicious keto-friendly cereal using pork rinds as the base. And the best part? It’s topped with a sweet and salty salted caramel sauce that will leave your taste buds wanting more. So, gather your ingredients and let’s get cooking! We’ve included the recipe so you can easily follow along.


The keto diet has emerged as a popular weight loss regime that has gained immense popularity over the years. It is low in carbohydrates and high in healthy fats, which forces the body to burn fats for energy. The diet has proven to be effective in shedding weight and preserving muscle mass. One of the biggest challenges of the ketogenic diet is finding a variety of recipes that are flexible, delicious and easy to make. In this article, we will walk you through a delightful recipe for pork rinds cereal that tastes like salted caramel popcorn. This recipe is perfect for those who follow the keto diet and are looking for delicious snacks that can be enjoyed anytime.

How to Make a Delicious Keto Salted Caramel Pork Rind Cereal


  • 2oz of Utz Pork Rinds
  • 2 tablespoons unsweetened vanilla coconut milk
  • 1 tablespoon butter
  • 2 tablespoons heavy cream
  • 1 tablespoon NOW Foods Erythritol
  • 1/4 teaspoon ground cinnamon


  1. Firstly, break down the pork rinds into small pieces using your hands.
  2. In a small saucepan, add your butter, and let it melt on low heat.
  3. Then add your heavy cream and unsweetened vanilla coconut milk to the saucepan, and stir well.
  4. Next, add the erythritol and cinnamon into the saucepan and stir well until everything is well combined.
  5. Pour this mixture over the pork rinds and mix well.
  6. Ensure that the pork rinds are evenly coated with the mixture or sauce.
  7. Place the mixture in the refrigerator to cool for about 10 to 15 minutes.
  8. Your delicious pork rinds cereal is ready to be served!
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Nutrition Breakdown

  • 512 calories
  • 47g fats
  • 2.5g carbs
  • 14g protein

Other Topics Covered

In addition to the recipe, the website Ruled.Me offers a plethora of keto diet recipes, knowledge, and tips for those interested in losing weight on this diet. This includes information about the 30-day diet plan to get started, which includes step-by-step instructions and tips to make the transition easier.


This keto-friendly salted caramel pork rind cereal is an ideal snack for anyone on the keto diet who is looking for a quick and easy yet flavorful recipe. Despite the simplicity of the recipe, it packs a rich and delightful blend of flavors that are sure to leave you wanting more. Follow the instructions above and whip up a batch today!


  1. How long does it take to make this recipe?
    Ans: This recipe takes approximately 15-20 minutes to prepare.
  2. Can the recipe be eaten as a snack?
    Ans: Yes, this recipe can be enjoyed as a snack, especially if you’re not a fan of cereal.
  3. What are the ingredients needed to make salted caramel pork rind cereal?
    Ans: You need pork rinds, unsweetened vanilla coconut milk, butter, heavy cream, NOW Foods Erythritol, and ground cinnamon.
  4. Can I find more keto diet recipes on this website?
    Ans: Yes, Ruled.Me has numerous keto-friendly recipes, including snacks, meals, and desserts.
  5. Is the YouTube video attached to this content relevant to the recipe discussed?
    Ans: No, the YouTube video is not relevant to the recipe discussed in this article.