Delicious Keto Breakfast Enchiladas: An Easy and Healthy Recipe for Starting Your Day

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Looking for a delicious and healthy way to start your day? Look no further than these mouthwatering Keto Breakfast Enchiladas! Easy to make and loaded with flavor, these enchiladas are the perfect way to kickstart your morning while staying on track with your health goals. Whether you’re following a Keto diet or simply looking for a tasty breakfast option, these enchiladas are sure to hit the spot. So why wait? Give this recipe a try today and see for yourself how delicious and satisfying a healthy breakfast can be!


Starting your day with a healthy and delicious breakfast can set the tone for the entire day. However, finding the perfect breakfast recipe that is low in carbohydrates and high in nutrients may seem challenging. Fortunately, keto breakfast enchiladas are a great way to start your day while sticking to a ketogenic diet. The recipe replaces traditional tortillas with eggs and meat with sausage, making it ideal for those who are looking for a keto-friendly breakfast option. In this article, we will provide you with a step-by-step guide on how to prepare this mouth-watering meal.

Preparing the Ingredients

Before getting started, it’s essential to prepare all the ingredients for the keto breakfast enchiladas. The recipe includes eggs, heavy whipping cream, ground sausage, enchilada sauce, and cheddar cheese. It’s important to check the enchilada sauce for added sugars and thickeners as these can add unnecessary carbohydrates to the dish.

Making the Keto Breakfast Enchiladas

  1. Preheat your oven to 375°F / 190°C.
  2. In a mixing bowl, whisk the eggs and heavy cream together until well combined.
  3. In a skillet over medium-high heat, cook the ground sausage until browned.
  4. Pour the egg mixture over the sausage and stir until the eggs are cooked.
  5. In a baking dish, pour a layer of enchilada sauce to coat the bottom.
  6. Scoop the egg and sausage mixture into each enchilada, and roll it up. Place the rolled enchiladas in the baking dish.
  7. Pour the remaining enchilada sauce over the enchiladas, and top with grated cheddar cheese.
  8. Bake in the oven for 15-20 minutes until the cheese is melted and bubbly.
  9. Serve hot and enjoy.
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Nutrition Information

Each serving of the keto breakfast enchiladas contains 524.5 calories, 42.55g fats, 6.08g net carbs, and 27.3g protein. This recipe is perfect for those who follow a ketogenic diet and want to indulge in a delicious breakfast without compromising on their health goals.


Keto breakfast enchiladas are a perfect way to start your day on a healthy note. It’s a simple yet delicious alternative to traditional carbohydrate-heavy breakfast options. With its simple ingredient list and easy-to-follow instructions, this recipe can be prepared in no time. Besides, Ruled.Me provides more keto recipes, information, and a 14-day diet plan that can help you achieve your health goals easily. So why not give this recipe a try and start your day with a perfect and healthy breakfast.


  1. Can I use different types of cheese in this recipe?
    A: Yes, you can experiment with different types of cheese in this recipe based on your personal preference.

  2. How can I reduce the calories in this recipe?
    A: You can reduce the calories in this recipe by using low-fat cheese and reducing the amount of heavy cream used.

  3. Can I prepare this dish in advance and freeze it?
    A: Yes, you can prepare this dish in advance and freeze it. Just make sure to thaw it before reheating it.

  4. What are some other keto breakfast options?
    A: Some other keto breakfast options include scrambled eggs, omelets, breakfast burritos, and avocado toast.

  5. How can I prevent the enchiladas from becoming soggy?
    A: To prevent the enchiladas from becoming soggy, make sure to drain the excess liquid from the cooked sausage mixture and pat dry each egg wrap before rolling them with the filling.