How to Make a Delicious Keto Pepperoni Pizza Quiche

Are you looking for a tasty yet keto-friendly meal option that will satisfy your cravings for pizza? Look no further than our recipe for a delicious keto pepperoni pizza quiche! With a crispy crust made from almond flour and a savory filling packed with cheese, pepperoni, and traditional pizza seasonings, this quiche is sure to become a family favorite. Follow our step-by-step instructions to whip up this delicious and satisfying meal in no time. Let’s get cooking!

Introduction:

Are you on a keto diet and missing the taste of a good, old-fashioned pizza pie? Well, then you are in luck! We have just the perfect recipe for you that is not only ketogenic-friendly but also includes the deliciousness of pepperoni pizza. Yes, we are talking about the mouth-watering “Keto Pepperoni Pizza Quiche.” It’s quick, easy, and definitely worth the effort.

In this article, we will guide you through the step-by-step process of making a keto pepperoni pizza quiche that is not only low carb but also high in healthy fats and protein.

Ingredients:

Here is a list of ingredients required to make the Keto Pepperoni Pizza Quiche:

• 1 1/2 cups almond flour
• 1/2 cup coconut flour
• 1/3 cup butter
• 1 large egg
• 1/4 tsp salt
• 6 oz. chopped pepperoni
• 2 cups shredded mozzarella cheese
• 4 large eggs
• 1/2 cup heavy cream
• 1 tbsp Italian seasoning
• 1/4 tsp red pepper flakes

Instructions:

The recipe for Keto Pepperoni Pizza Quiche is very simple and can be made in just under 60 minutes. Here are the steps you need to follow:

1. Preheat your oven to 375 degrees Fahrenheit.

2. To make the crust, mix almond flour, coconut flour, melted butter, egg, and salt in a bowl.

3. Spread the dough on the bottom of a 9-inch pie dish and pre-bake for 10 minutes.

4. Once the crust is done, sprinkle the chopped pepperoni on top of it, followed by shredded mozzarella cheese.

5. In another bowl, mix eggs, heavy cream, Italian seasoning, and red pepper flakes.

6. Pour the egg mixture over the cheese and pepperoni placed on the crust.

7. Bake the quiche for 35 minutes or until the edges are browned, and the center is fully set.

8. Once done, let it cool down for a few minutes before serving.

Nutrition Facts:

Each serving of Keto Pepperoni Pizza Quiche contains 416.66 calories, 38.43g fats, 4.41g net carbs, and 14.29g protein. It is a perfect meal option for those on a low-carb or keto diet as it provides a high amount of healthy fats and protein while keeping the carb intake to a minimum.

FAQs:

1. Can I use any other flour besides almond and coconut flour?
   Ans: No, using any other flour will change the recipe’s nutritional value, and it won’t be keto-friendly anymore.

2. Can I use other toppings besides pepperoni?
   Ans: Yes, you can use any keto-friendly toppings of your choice, like mushrooms, olives, or sausage.

3. Can I freeze the quiche?
   Ans: Yes, you can freeze the quiche slices in an airtight container for up to 3 months.

4. Can I make this quiche in advance?
   Ans: Yes, you can make the quiche a day before, and re-heat it in the oven before serving.

5. Can I skip the red pepper flakes in the recipe?
   Ans: Yes, you can skip them or adjust the amount according to your preferred spiciness level.

Conclusion:

In conclusion, the Keto Pepperoni Pizza Quiche is a perfect meal option for those craving the taste of pizza while sticking to a low-carb or keto diet. With its delicious pepperoni and mozzarella cheese filling, it’s a perfect dish to serve for breakfast, lunch, or dinner. Plus, it’s effortless to make and provides a good amount of healthy fats and protein. So, what are you waiting for? Give it a try and let us know in the comments below how it turned out for you.

Plus, if you’re looking for more keto-friendly recipes or diet tips, be sure to check out our website, Ruled.Me. We offer a wide range of keto-friendly recipes, along with a 14-day diet plan, and helpful tips to make your ketogenic journey a successful one. You can also follow us on social media platforms including Pinterest, Instagram, Facebook, and Twitter for more updates and inspiration.