Exploring the Flavorful and Healthy World of Keto: How to Make Spicy Shrimp and Cauliflower Grits

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Welcome to the world of keto! If you’re looking for flavorful and healthy meal ideas, you’ve come to the right place. In this blog post, we’ll explore the delicious world of keto by showing you how to make one of our favorites: spicy shrimp and cauliflower grits. Not only is it bursting with flavor, but it’s also low-carb and packed with nutrients. So, whether you’re a seasoned keto pro or just starting out, grab your apron and get ready to taste the magic!

Exploring the Flavorful and Healthy World of Keto: How to Make Spicy Shrimp and Cauliflower Grits

Are you looking for a ketogenic meal that is packed with flavor, low-carb, and easy to make? If yes, then try out this recipe to satiate your cravings. This recipe features spicy garlic shrimp and cauliflower rice with a spinach and mushroom mix to create a dish that is both healthy and delicious.


In today’s world, more people are adopting the Keto Diet for various reasons, ranging from weight loss to lifestyle. The Keto Diet is a high-fat, low-carb diet that encourages the body to switch from burning glucose for energy to burning fat. The diet consists of healthy fats, moderate protein, and very low carbohydrates, which make the body produce ketones to burn as energy. In this article, we will explore the flavorful and healthy world of Keto by creating Spicy Shrimp and Cauliflower Grits.

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To make this dish, you will need the following:

  • Spicy Garlic Shrimp
  • Cauliflower rice
  • Spinach
  • Mushroom mix

How to Make Spicy Shrimp and Cauliflower Grits

Spicy Garlic Shrimp

The spicy garlic shrimp provides the protein and almost no carbs for this meal. Here’s the recipe:


  • 1 pound shrimp
  • 2 tablespoons butter
  • 2 cloves garlic, minced
  • 1 teaspoon smoked paprika
  • 1 teaspoon cumin
  • 1 teaspoon salt
  • ½ teaspoon black pepper
  • Dash of cayenne pepper


  1. Rinse and dry the shrimp.
  2. Melt the butter in a skillet over medium heat.
  3. Add the garlic to the skillet and cook for 30 seconds, stirring occasionally.
  4. Add the shrimp to the skillet along with the smoked paprika, cumin, salt, black pepper, and cayenne pepper.
  5. Cook for 3–4 minutes until the shrimp is pink and opaque.
  6. Remove from the heat and set aside.

Cauliflower Rice

Cauliflower rice serves as an excellent substitute for high-starch rice. Here is how you can make some for this recipe:


  • 1 head cauliflower
  • 2 tablespoons olive oil
  • 1 teaspoon salt
  • ½ teaspoon black pepper
  • 1 teaspoon garlic powder


  1. Cut the cauliflower into florets and add it to a food processor.
  2. Pulse until the cauliflower resembles rice.
  3. Heat the oil in a skillet over medium heat.
  4. Add the cauliflower rice to the skillet and season with salt, black pepper, and garlic powder.
  5. Cook for 3–5 minutes until slightly tender.
  6. Remove from the heat and set aside.

Spinach and Mushroom Mix

Spinach and mushrooms are low in calories and packed with fiber and nutrients. The mix adds texture and flavor to the dish.


  • 2 tablespoons butter
  • 2 cups sliced mushrooms
  • 1 cup spinach
  • 1 teaspoon salt
  • 1 teaspoon black pepper


  1. Melt the butter in a skillet over medium heat.
  2. Add the mushrooms to the skillet and cook for 5–6 minutes until golden brown.
  3. Add the spinach to the skillet and cook for 1–2 minutes until wilted.
  4. Season with salt and black pepper.
  5. Remove from heat and set aside.
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Assembling the Dish


  • Spicy Garlic Shrimp
  • Cauliflower Rice
  • Spinach and Mushroom Mix


  1. On a plate, add a scoop of cauliflower rice.
  2. Add a scoop of the spinach and mushroom mix to the plate.
  3. Top the rice and mix with spicy garlic shrimp and enjoy.

Nutrition Summary

The nutrition summary for this recipe is as follows: 386 calories, 24.4 g fat, 5.9 g net carbs, and 35.4 g protein/serving. The ratio of protein to fat to carbs is appropriate for staying in ketosis, making it an ideal dish for those following the Keto Diet.


  1. Is this dish gluten-free?
    Yes, all the ingredients used in this dish are gluten-free.

  2. Can I use frozen shrimp instead of fresh?
    Yes, but make sure to thaw the shrimp before using it.

  3. Can I substitute cauliflower rice for regular rice?
    No, cauliflower rice serves as a low-carb substitute for high-starch rice.

  4. What other vegetables can I use for the spinach and mushroom mix?
    You can use any low-carb vegetables such as bell peppers, zucchini, or broccoli.

  5. Can I make this dish ahead of time?
    Yes, you can make each component ahead of time and reheat them when you’re ready to assemble the dish.


If you are looking for a healthy, delicious, and easy-to-make Keto meal, then this Spicy Shrimp and Cauliflower Grits recipe is perfect for you. It is high in healthy fats, low in carbs, and rich in protein, making it ideal for staying in ketosis. Create your own flavorful and healthy world of Keto by trying out this recipe. Follow Ruled.Me on Pinterest, Instagram, Facebook, and Twitter to discover more Keto recipes, tips, and knowledge along with easy-to-follow 14-day meal plans.