Discover How to Make Delicious Keto Cinnamon Sugar Donut Muffins with This Simple Recipe

This post may contain affiliate links which means I may receive a commission for purchases made through links.  Learn more on my Private Policy page.

Learn how to make a mouth-watering treat that combines the flavors of cinnamon, sugar, and donuts while staying keto-friendly. This easy-to-follow recipe will guide you in creating a batch of delicious Keto Cinnamon Sugar Donut Muffins that are perfect for breakfast, snacks, or desserts. Even if you’re new to baking, you’ll be able to whip up these muffins in no time thanks to the simple steps and readily available ingredients. Keep reading to find out how to make these unforgettable treats that will satisfy your sweet cravings without breaking your diet!


Have you been craving donuts but don’t want to derail your keto diet? Look no further than this recipe for keto cinnamon sugar donut muffins. Made with almond flour, erythritol, and psyllium husk powder, these tasty treats are the perfect solution for anyone wanting to satisfy their sweet tooth while sticking to their dietary goals. Not only are they low in net carbs, they also have a soft and moist texture that will remind you of a classic donut. Read on to learn how to make these delicious muffins and get the full nutrition breakdown.


To make these keto cinnamon sugar donut muffins, you’ll need the following ingredients:

  • 1 cup almond flour
  • 1/3 cup erythritol
  • 1/4 cup psyllium husk powder
  • 1 tsp baking powder
  • 1/2 tsp ground cinnamon
  • 1/4 tsp ground nutmeg
  • 1/4 tsp ground ginger
  • 1/4 tsp ground allspice
  • 2 large eggs, room temperature
  • 1/2 cup unsweetened almond milk
  • 1/4 cup melted unsalted butter
  • 1 tsp vanilla extract

For the cinnamon coating, you’ll need:

  • 1/4 cup erythritol
  • 1 tsp ground cinnamon
  • 1/4 cup unsalted butter, melted


  1. Preheat your oven to 350°F and grease a 6-cup muffin tin.
  2. In a large mixing bowl, whisk together the almond flour, erythritol, psyllium husk powder, baking powder, cinnamon, nutmeg, ginger, and allspice.
  3. In a separate bowl, whisk together the eggs, almond milk, melted butter, and vanilla extract.
  4. Pour the wet ingredients into the dry ingredients and mix until just combined.
  5. Use an ice cream scoop or large spoon to divide the batter evenly between the muffin cups.
  6. Bake for 20-25 minutes, or until a toothpick inserted into the center comes out clean.
  7. While the muffins are baking, mix together the erythritol and cinnamon for the coating in a small bowl.
  8. Once the muffins are done, remove from the oven and let cool for a few minutes.
  9. Dip each muffin into the melted butter and then roll in the cinnamon coating until fully covered.
  10. Enjoy your keto cinnamon sugar donut muffins as a delicious snack or breakfast option.
See also  How to make Keto Maple Pecan Fat Bomb Bars with Homemade Maple Syrup

Nutrition Information

Each keto cinnamon sugar donut muffin contains approximately:

  • 211.08 calories
  • 20.3g fats
  • 2.29g net carbs
  • 4.44g protein

Visit our website for the full nutrition breakdown and step-by-step pictures of this recipe.

More Keto Resources

Looking for more keto recipes and tips? Check out Ruled.Me for a wealth of information on the keto diet, including a starting guide and 30-day diet plan. We offer a variety of delicious and nutritious recipes to help you stay on track, while also satisfying your cravings for your favorite foods. Follow us on social media for even more tasty food ideas and inspiration.


With this simple recipe, you can enjoy the delicious taste of cinnamon sugar donut muffins without derailing your keto diet. Made with healthy ingredients and low in net carbs, these muffins are the perfect treat for anyone wanting to satisfy their sweet tooth while still meeting their dietary goals. Give this recipe a try and enjoy a tasty snack that’s both satisfying and guilt-free.


  1. Can I use a different type of flour for this recipe?
    This recipe has been specifically developed for almond flour, so we don’t recommend substituting with another type of flour unless you are experienced with recipe modification.

  2. Can I use a different sweetener than erythritol?
    You can experiment with different types of sweeteners, but keep in mind that erythritol has a unique texture and taste that may affect the final product.

  3. How long will these muffins last?
    Store any leftover muffins in an airtight container in the refrigerator for up to 4 days.

  4. Can I freeze these muffins?
    Yes, you can freeze these muffins for up to 3 months. Simply allow them to fully cool and store in an airtight container or freezer bag.

  5. Can I use a muffin liner instead of greasing the pan?
    Yes, you can use muffin liners if desired, but keep in mind that the cinnamon coating may stick to the liner instead of the muffin.

See also  Try this Delicious Low Carb Mock McGriddle Casserole Recipe at Home!