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Are you a coffee lover who is also interested in a low-carb diet? Look no further, as we have the perfect recipe to satisfy your cravings for caffeine and healthy living. In this step-by-step guide, we will show you how to create the perfect keto coffee that is not only delicious but also packed with nutrients. So, grab your coffee beans and let’s get started on this keto coffee brewing journey!
Keto coffee has become a fairly popular trend in the world of health and wellness. It is a breakfast option that is not only healthy but also provides energy and a feeling of satiety, ensuring that you start your day on the right foot. As with any recipe, it is important to make sure you have all the ingredients required and follow the required steps. In this article, we will provide you with a step-by-step guide on how to make the perfect keto coffee.
To make the perfect keto coffee, you will need the following ingredients:
- 1 cup of brewed coffee
- 1 tablespoon of grass-fed butter
- 1 tablespoon of organic coconut oil or MCT oil
- 1 tablespoon of heavy whipping cream (optional)
- 1/2 teaspoon of vanilla extract (optional)
Step 1: Brew Coffee
Using your preferred method, brew a cup of coffee. This can be done using a coffee maker, French press, or any other method you prefer.
Step 2: Mix Ingredients
While the coffee is still hot, add in the grass-fed butter, organic coconut oil or MCT oil, heavy whipping cream (if using), and vanilla extract (if using). Using a blender or a milk frother, mix all the ingredients together until the mixture becomes frothy.
Step 3: Enjoy
Pour the frothy mixture into your favorite mug and enjoy the perfect cup of Keto coffee.
Why Keto Coffee is a Healthier Breakfast Option
Keto coffee is a healthier breakfast option because it is high in beneficial fats, which help the body to maintain a state of ketosis. This is a metabolic state where the body uses fat as its primary fuel source rather than glucose.
It has been shown that those on a ketogenic diet have a lower risk of heart disease, type 2 diabetes and are able to control their blood sugar levels more efficiently. This is because of the way their bodies handle fat.
Keto coffee has a more significant amount of calories when compared to regular coffee. A single-serving of keto coffee contains approximately 260 calories, 27.7g fats, 1.05g net carbs, and 1.08g protein. It is important to keep this in mind when incorporating keto coffee into your diet plan.
For more information on the ketogenic diet, as well as recipe ideas, head on over to Ruled.me. This website provides a comprehensive guide to the keto diet, including a 30-day diet plan.
- Is keto coffee the same as regular coffee?
No, keto coffee is a high-fat beverage that is made by adding grass-fed butter, organic coconut oil or MCT oil, and heavy whipping cream (if using) to hot coffee.
- Is keto coffee healthy?
Yes, keto coffee is healthy. It contains healthy fats that help the body maintain ketosis, which can help prevent heart disease, type 2 diabetes, and help to manage blood sugar levels.
- Can keto coffee help with weight loss?
Yes, keto coffee can help with weight loss. It provides an energy boost and a feeling of satiety, reducing the number of calories needed throughout the day.
- Can I add sugar to keto coffee?
No, sugar is not recommended in keto coffee. However, you can substitute sugar with stevia or other low-carb sweeteners.
- Can keto coffee be consumed throughout the day?
Yes, keto coffee can be consumed throughout the day, but it is advised to keep in mind the high-fat content and calorie count. It may be best to consume it in the morning.