Keto Dad’s Cauliflower Mac and Cheese

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cauliflower mac and cheese keto dad

Delicious gluten-, dairy- and keto-friendly mac and cheese dish created using cauliflower instead of pasta noodles – ideal for those on low-carb diets!

Cauliflower is an essential element in keto diets as it’s low in carbohydrates and high in fiber content, offering many other health benefits as well. Plus, cauliflower contains sulforaphane which has proven cancer-protective qualities!

Cheese Sauce

Cauliflower is an easy and low-carb veggie that can be used in various dishes. Try this cauliflower mac and cheese for a tasty yet nutritious alternative to regular macaroni noodles!

The sauce for mac and cheese is created using three varieties of cheese combined with heavy cream for that irresistibly creamy taste that fans of mac and cheese crave. Fontina, sharp cheddar and cream cheese combine for an irresistibly velvety experience that doesn’t require additional thickening agents or additives to achieve its velvety consistency.

The recipe for this dish is also simple to create, all it requires is for you to follow the directions closely.

No matter the occasion, cauliflower mac and cheese is always an enjoyable and filling keto meal option! Try serving it alongside protein for even greater filling power!


Like other keto recipes, cauliflower mac and cheese features the nutritious star ingredient: Cauliflower is part of the cruciferous vegetable family and therefore high in antioxidants and phytochemicals that may help protect against disease.

For this dish, start by steaming cauliflower florets until tender, drain them, then mix with sour cream, softened cream cheese, shredded Cheddar cheese, bacon bits, and green onion for the final step.

After mixing all of the ingredients, pour the cheese sauce over the steamed cauliflower and place in a casserole dish. Finally, sprinkle shredded cheddar on top and bake until bubbly!

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This delicious cheese dish will certainly impress a keto father, pairing well with simple Caesar salad or steak for a satisfying main course meal.


If Dad loves bacon, this keto bacon mac and cheese recipe will surely please. Not only is it tasty comfort food that’s low carb friendly; cauliflower replaces noodles for maximum nutrition!

Cauliflower is an ingredient often included in low carb recipes because it has few net carbs per serving and its versatility enables it to fit seamlessly into many different dishes.

For an easy cauliflower mac and cheese experience, simply combine cream, sour cream, cheddar cheese, Monterey Jack cheese, garlic powder and onion powder into the sauce for this cauliflower dish.

This cheese sauce recipe is easy and makes a rich, creamy texture. For extra flavor, add crushed pork rinds or Parmesan cheese on the top for garnish.

This keto mac and cheese is a quick, easy, and healthy main course dish that takes less than 40 minutes to prepare, making it a wonderful Father’s Day gift!


If you’re on the keto diet but craving classic mac and cheese, this keto-friendly recipe provides an amazing alternative that is filled with flavor. Enjoy!

This creamy cauliflower mac and cheese makes an easy and tasty family-friendly dinner, and can easily be customized by adding toppings like bacon bits or green onion for extra crunch and color.

Begin by boiling some water and cooking the cauliflower florets until tender, approximately five minutes. Once ready, mix it with your sauce of choice and enjoy your tasty dish!

Combine half and half, cream cheese, garlic powder, onion powder and mustard in a saucepan until everything is mixed thoroughly and warm.

Add the cauliflower florets, which have been thoroughly rinsed and drained, to the cheese sauce and combine. Transfer this mixture into a buttered baking dish before topping with additional shredded cheese if desired.

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