How to Make Keto Eggs Benedict with 90 Second Mug Bread: A Complete Recipe Guide

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Welcome to our recipe guide about how to make delicious Keto Eggs Benedict with 90 Second Mug Bread. If you’re looking to indulge in a low-carb, high-fat meal without sacrificing taste, then you’re in luck. Our step-by-step guide will show you how to prepare the perfect Keto Eggs Benedict in the comfort of your own home. From the creamy hollandaise sauce to the savory poached eggs and crispy bacon, we’ll cover every detail to ensure you achieve a mouth-watering result. And don’t worry, we’ve included a foolproof recipe for the 90 Second Mug Bread that pairs perfectly with this dish. So, let’s get started on this flavorful and satisfying breakfast option that’s perfect for those following a Keto lifestyle.


Are you looking for a keto-friendly breakfast recipe that is both delicious and easy to make? Look no further than Keto Eggs Benedict with 90-second Mug Bread! This recipe is a low-carb take on the classic Eggs Benedict dish, and it’s perfect for those following a ketogenic diet. In this article, we will guide you through the complete recipe, including the ingredients, steps, and nutritional information. So, let’s get started!


Here are the ingredients you will need to make Keto Eggs Benedict with 90-second Mug Bread:

90-Second Mug Bread

  • Almond flour
  • Baking powder
  • Salt
  • Egg
  • Melted butter

Hollandaise Sauce

  • Egg yolk
  • Melted butter
  • Lemon juice
  • Salt
  • Paprika

Other Necessary Ingredients

  • Poached egg
  • Canadian bacon


Here are the steps to follow to make Keto Eggs Benedict with 90-second Mug Bread:

90-Second Mug Bread

  1. Take a microwave-safe 10 oz mug.
  2. Add 2.5 tbsp of almond flour, ¼ tsp baking powder, and ⅛ tsp salt.
  3. Mix the dry ingredients well.
  4. Add one egg and 1 tbsp melted butter.
  5. Mix the ingredients well, and microwave for 90 seconds.
  6. Once prepared, turn the mug upside down to get the bread out.
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Hollandaise Sauce

  1. Take a small saucepan.
  2. Melt 4 tbsp of butter.
  3. Add one egg yolk, one tablespoon of lemon juice, and a pinch of salt and paprika.
  4. Whisk the mixture continuously at low heat until it thickens.

Preparing the Dish

  1. Take a frying pan and place it over medium heat.
  2. Place the Canadian bacon in the pan for 2-3 minutes from each side until it turns crispy.
  3. Poach an egg in a separate pan.
  4. Slice the mug bread in half and toast it in the frying pan with Canadian bacon.
  5. Place the Canadian bacon on the bread, followed by the poached egg.
  6. Drizzle hollandaise sauce over the top, and your Keto Eggs Benedict with 90-second Mug Bread are ready to serve!

Nutritional Information

Here is the nutritional information for two servings of Keto Eggs Benedict with 90-second Mug Bread:

  • 781 calories
  • 60.9g fats
  • 5.9g net carbs
  • 50g protein


  1. What is the origin of the traditional Eggs Benedict dish?
    • The traditional version has its origins in New York.
  2. Can I substitute Canadian bacon with regular bacon in this recipe?
    • Yes, you can substitute Canadian bacon with regular bacon if you prefer.
  3. What is the Hollandaise sauce made of in this recipe?
    • The Hollandaise sauce is made of egg yolk, melted butter, lemon juice, salt, and paprika.
  4. Where can I find more keto-friendly recipes and diet plans?
    • Websites such as Ruled.Me offer plenty of keto recipes, diet plans, and information.
  5. Can the 14-day diet plan on Ruled.Me help me get started on my keto diet?
    • Yes, the 14-day diet plan on Ruled.Me is designed to help those who are getting started on their keto diet.


Keto Eggs Benedict with 90-second Mug Bread is a delicious and easy-to-make breakfast recipe that is perfect for those following a low-carb or ketogenic diet. By following the above recipe, you can enjoy the classic brunch dish without worrying about breaking your diet. The combination of 90-second mug bread, poached eggs, Canadian bacon, and hollandaise sauce will undoubtedly kickstart your day in a delicious and healthy way.

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