How to Make Decadent Low-Carb Keto Tiramisu for a Delicious Breakfast or Dessert

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Looking for a delicious and guilt-free dessert or breakfast option that won’t ruin your low-carb keto diet? Look no further than this recipe for decadent low-carb keto tiramisu! With a rich and creamy texture and the perfect balance of coffee and chocolate flavors, this tasty treat is sure to become a favorite in your household. And the best part? You can indulge without derailing your healthy eating habits. So get ready to treat yourself to a little slice of heaven with this delectable low-carb keto tiramisu recipe!


Do you crave a delicious dessert but feel concerned about indulging in high-carb treats? We have the perfect solution for you! You can now indulge in an extravagant dessert that not only satisfies your cravings but also fits well into your diet. Have you heard about low-carb keto tiramisu? It’s an excellent dessert that combines the best of both worlds – a satisfying dessert with healthy low-carb ingredients. Put on your chef hat, and let’s explore an easy step-by-step recipe for a tempting low-carb keto tiramisu.

The Recipe:

The traditional tiramisu is not keto-friendly due to its high-carb ingredients. However, the keto-friendly version of tiramisu only requires simple and accessible ingredients. The dessert includes low-carb cake layers and sugar-free filling, making it a perfect choice for keto-dieters or anyone looking for a low-carb alternative to the traditional dessert. Here’s a simple recipe that yields an incredible low-carb tiramisu.


For the Cake Layers:

  • 6 eggs, separated
  • ⅓ cup coconut flour
  • 3 tablespoons almond flour
  • ⅓ cup erythritol
  • 1 teaspoon vanilla extract
  • 1 teaspoon baking powder
  • ¼ teaspoon sea salt

For the Filling:

  • 4 ounces mascarpone cheese
  • 1 cup heavy cream
  • ⅓ cup erythritol
  • 1 teaspoon vanilla extract


Step 1: Preheat your oven to 350°F.

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Step 2: Add egg yolks, erythritol, vanilla extract, coconut flour, almond flour, baking powder, and sea salt to a mixing bowl. Mix well.

Step 3: Take another mixing bowl and whisk egg whites until they form peaks.

Step 4: Fold the egg whites into the yolk mixture slowly. The consistency should be light and fluffy.

Step 5: Pour the batter into a cake pan and bake for 20-30 minutes. Check the cake with a fork for readiness.

Step 6: Allow the cake to cool and then slice it into thin layers.

Step 7: For the filling, take another mixing bowl and whisk together mascarpone cheese, heavy cream, erythritol, and vanilla extract. Use an electric mixer and blend until the mixture is fluffy and light.

Step 8: In a glass baking dish or a bowl, start layering the cake and the filling alternatively. Keep repeating the layers, ending with a filling layer at the top.

Step 9: Chill for approximately 4 hours before serving.

Makes 8 servings.

Nutrition Breakdown:

Each serving of the keto tiramisu comes under 367 calories, 34.4g fats, 4.1g net carbs, and 9.2g protein per serving. It’s an excellent dessert option for anyone on a keto diet or looking for a low-carb alternative.


  1. Is Tiramisu Keto-Friendly?

The traditional tiramisu is high in carbs and not keto-friendly. However, the keto-friendly tiramisu is low in carbs and high in fats, making it a perfect choice for a keto diet.

  1. Can I Substitute Almond Flour for Other Types of Flour?

Yes, you can. Almond flour is generally the preferred choice for keto recipes. However, coconut flour, hazelnut flour, or psyllium husk powder may be used as a substitute.

  1. Is Erythritol a Healthy Sweetener?

Yes, erythritol is a healthier sweetener option than sugar. It’s a sugar alcohol and does not contribute to blood sugar spikes, making it ideal for people with diabetes or trying to maintain a low-carb diet.

  1. Where Can I Find More Keto Recipes?
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Ruled.Me is a website that offers keto recipes, knowledge, and tips. The website also provides a guide to the keto diet, easy 14-day diet plans, and social media pages to follow for more tasty food.

  1. Can I Store The Leftover Tiramisu In The Refrigerator?

Yes, you can store the leftover tiramisu in the refrigerator for 2-3 days. It’s best to keep it covered and sealed for freshness.


Low-carb keto tiramisu is a healthy dessert option that everyone can indulge in without feeling guilty. It’s easy to make, and the ingredients are readily available. Whether you’re on a low-carb diet or not, the keto tiramisu is a dessert that everyone will love. So, the next time you’re craving a sweet treat, try this decadent low-carb keto tiramisu recipe and enjoy the best of both worlds!