How to Make a Delicious Keto-Approved Mock McGriddle Casserole Recipe

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If you’re a fan of breakfast food and following a keto diet, then you’ll love this recipe for Mock McGriddle Casserole! With the perfect combination of savory sausage, fluffy eggs, and a touch of sweetness, this keto-approved casserole will satisfy your breakfast cravings while keeping you on track with your low-carb lifestyle. Plus, it’s easy to make and perfect for meal prepping on busy mornings. Get ready to enjoy a delicious and guilt-free morning meal with this recipe!

Are you a fan of McDonald’s Mcgriddle sandwich but want to watch your carb intake? Here’s good news for you! You can now make a low-carb version of the famous sandwich with our Mock McGriddle Casserole recipe. It’s a delicious and easy-to-make meal perfect for those on-the-go. This recipe uses ingredients deemed appropriate for the Keto diet, which has proven to be an effective weight loss plan. So, let’s dive into the details of how to make this dish.

Our Mock McGriddle Casserole recipe requires a variety of ingredients. Here’s what you need:

  • 1 cup of almond flour
  • 1 cup of flaxseed meal
  • 1 lb. of breakfast sausage
  • 8 large eggs
  • 1 cup of shredded cheddar cheese
  • 2 tablespoons of maple syrup
  • 2 tablespoons of unsalted butter
  • 1 teaspoon of onion powder
  • 1 teaspoon of garlic powder
  • 1 teaspoon of dried sage leaves
  • 1/2 teaspoon of salt
  • 1/4 teaspoon of black pepper

If you’re lactose intolerant, you can substitute the cheese with vegan cheese, and butter with vegan butter.

Cooking Instructions
Here are the directions to make your delicious Mock McGriddle Casserole:

  1. Preheat the oven up to 375°F.

  2. In a large skillet, cook breakfast sausage over medium-high heat until browned. Set aside.

  3. In a separate bowl, whisk together eggs, shredded cheese, and maple syrup in a mixing bowl.

  4. In the same bowl, add almond flour, flaxseed flour, onion powder, garlic powder, sage, salt, and black pepper.

  5. Add the cooked breakfast sausage to this mixture and mix well.

  6. Add melted butter and stir.

  7. Pour the mixture into a lightly greased 9×13 glass baking dish.

  8. Bake for 40 minutes.

  9. Remove from the oven and let it cool for a while.

  10. Cut into equal portions and serve.

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The Low Carb Mock McGriddle Casserole can be served right away or kept in the refrigerator for up to 5 days.

Nutritional Details
Our Mock McGriddle Casserole is a perfect low-carb meal, and here’s the nutritional information:

  • 482 calories
  • 41.4g fats
  • 2.9g net carbs
  • 22.6g protein per serving


  1. Is this mock McGriddle Casserole suitable for people trying to lose weight?
    Yes, the Mock McGriddle Casserole is an ideal meal for people looking for a low-carb diet option. It’s high in protein and has fewer carbs and calories.

  2. Can I make this recipe ahead of time?
    Yes, you can make this recipe ahead of time and store it in the refrigerator for up to five days.

  3. What are the ingredients used in Mock McGriddle Casserole?
    The recipe for Mock McGriddle Casserole requires almond flour, flaxseed meal, breakfast sausage, eggs, cheddar cheese, maple syrup, butter, onion powder, garlic powder, sage, salt, and pepper.

  4. What is the nutritional value of the Mock McGriddle Casserole?
    Each serving of the Casserole has 482 calories, 41.4g fats, 2.9g net carbs, and 22.6g protein per serving.

  5. Do you have other meal options for a keto diet?
    Yes, we have a 30-day ketogenic diet meal plan on our website, along with various other low-carb recipes you can enjoy.

In conclusion, the Low Carb Mock McGriddle Casserole is a tasty and healthy meal option, especially for people who are following a low-carb meal plan. It’s easy to make, can be enjoyed hot or cold, and is perfect for people on-the-go. Our website, Ruled.Me, offers various low-carb recipes, including the Mock McGriddle Casserole recipe, nutritional information, and a 30-day meal plan. Make sure to give this recipe a try and let us know how it turned out!