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Looking for a delicious keto-friendly breakfast option that’s easy to make and packed with flavor? Look no further than this quick and easy Keto Crustless Quiche Lorraine Recipe, made in no time with the help of an Instant Pot. Perfect for busy mornings or lazy weekends, this recipe is sure to become a go-to favorite for any low-carb or ketogenic dieter. So grab your ingredients and let’s get cooking!
If you are looking for a quick and easy keto breakfast or brunch option, then look no further than our crustless quiche Lorraine recipe made in an Instant Pot. This recipe is simple, healthy and packed with bacon and shredded Swiss cheese. In this article, we will give you the low-down on how to make this tasty dish, including the ingredients and a step-by-step guide. We will also give you some tips on how to customize the recipe to suit your own tastes. So, let’s get started!
To make this delicious and nutritious keto crustless quiche Lorraine in an Instant Pot, you will need the following ingredients:
- 6 large eggs
- 1/2 cup heavy whipping cream
- 1/2 cup shredded Swiss cheese
- 6 strips of bacon
- 1/2 medium onion, diced
- 1 tbsp. olive oil
- Preheat the Instant Pot by selecting ‘Sauté’ mode.
- Add the olive oil to the Instant Pot.
- Cook the bacon until crispy, then remove and set aside.
- Add the diced onion and cook until soft and golden brown.
- In a separate bowl, whisk the eggs and heavy whipping cream together.
- Crumble the bacon into the egg mixture.
- Add the shredded Swiss cheese and mix well.
- Pour the egg mixture into the Instant Pot.
- Close the lid and select ‘Manual’ mode, setting the timer for 20 minutes.
- Once cooking time is complete, release the pressure and carefully remove the quiche from the Instant Pot.
- Allow the quiche to cool for a few minutes before serving.
Each serving of this delicious keto crustless quiche Lorraine contains approximately:
- 357 calories
- 30g fat
- 3g net carbs
- 20g protein
Tips for Customization
If you don’t have an Instant Pot, you can still make this recipe by cooking it in the oven on 375°F for 25 minutes. Additionally, you can add other ingredients to the quiche, depending on your taste preferences. Some tasty additions might include spinach, mushrooms, or bell peppers. You can also use different cheeses, such as cheddar or Monterey jack, or substitute the bacon for turkey bacon or ham.
Can I make this recipe ahead of time?
Yes, you can make this recipe ahead of time and store it in the refrigerator for up to 3 days. Simply reheat it in the microwave or oven when you’re ready to serve it.
Can I freeze this recipe?
Yes, you can freeze this recipe for up to 3 months. Simply wrap it tightly in plastic wrap or aluminum foil and store it in the freezer. To reheat, thaw it in the refrigerator overnight and then reheat it in the oven or microwave.
Can I use different vegetables?
Yes, you can use different vegetables in this recipe. Some great options might include spinach, bell peppers, mushrooms, or asparagus.
Can I use a different type of cheese?
Yes, you can use different types of cheese in this recipe. Some tasty options might include cheddar, Monterey jack, or Gouda.
How many servings does this recipe make?
This recipe makes 6 servings.
In conclusion, if you are looking for a quick and easy breakfast or brunch option, then this keto crustless quiche Lorraine made in an Instant Pot is the perfect choice. It’s simple, healthy and packed with flavor. By following our recipe and tips, you can customize it to suit your own taste preferences. Don’t forget to share your creations with us on social media and follow Ruled.me for more keto-friendly recipes and tips to keep your weight loss journey going strong. Enjoy!