Fun Low Carb & Keto Mini Pizza Egg Bakes For Breakfast

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Looking for a delicious and healthy breakfast option that satisfies your cravings without ruining your diet? Look no further than these mini pizza egg bakes! Packed full of flavor and low in carbs, these bites make the perfect breakfast or snack for anyone following a keto or low carb lifestyle. Plus, they’re incredibly easy to make and customize to your favorite pizza toppings. Learn how to make these fun and tasty mini pizza egg bakes with our simple recipe below!


Starting your day off with a delicious breakfast is essential – it can set the tone for the entire day! However, finding a breakfast recipe that is both tasty and healthy can be a challenge. Luckily, there is a way to enjoy a breakfast that is both delicious and low-carb while following a keto diet – mini pizza egg bakes!

These mini pizza egg bakes are a delicious twist on traditional breakfast dishes, combining the flavors of pizza toppings with a base made of eggs. In this article, we will take a closer look at this recipe and explore the benefits of adding it to your diet.

What are Mini Pizza Egg Bakes?

Mini pizza egg bakes are a keto-friendly and low-carb breakfast dish that combines the flavors of pizza toppings with a base made of eggs. The recipe consists of Italian herb seasoning, mozzarella cheese, and egg white as the base. Marinara sauce and egg yolk are added as toppings. Other pizza toppings can be added based on preference.

How to Make Mini Pizza Egg Bakes?

Making mini pizza egg bakes is a breeze. Here’s how to make them:


  • 1/2 cup shredded mozzarella cheese
  • 1/4 tsp Italian herb seasoning
  • 2 large egg whites
  • 2 large egg yolks
  • 2 tbsp marinara sauce
  • Optional toppings: sliced pepperoni, diced bell peppers, sliced onions, diced mushrooms
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  1. Preheat your oven to 375°F.

  2. In a small mixing bowl, whisk 1/2 cup of shredded mozzarella cheese, 1/4 tsp of Italian herb seasoning, and 2 large egg whites until well combined.

  3. Pour the mixture into 2 greased ramekins or other small oven-safe dishes.

  4. Bake in the preheated oven for 10 minutes.

  5. Remove from the oven and top each mini pizza bake with 1 tbsp of marinara sauce and 1 large egg yolk.

  6. Add any additional pizza toppings you desire.

  7. Place the ramekins back in the oven and bake for another 8-10 minutes or until the egg yolks are cooked to your liking.

  8. Remove from oven, let them cool for a minute, and enjoy!

*Note: You can also make these mini pizza bakes in the microwave by using a microwave-safe dish and cooking for 1-2 minutes.

Nutritional Information:

One serving of two mini pizza egg bakes contains 333 calories, 22.66g fat, 4.28g net carbs, and 25.59g protein.

Benefits of Mini Pizza Egg Bakes:

  1. Low in Carbs

Mini pizza egg bakes are a great way to enjoy a low-carb breakfast or snack. With only 4.28g of net carbs per serving, this dish is perfect for those who are following a keto diet or looking to reduce their carb intake.

  1. High in Protein

Eggs are a great source of protein, and this recipe is no exception. With 25.59g of protein per serving, mini pizza egg bakes are a great way to start your day off on the right foot.

  1. Customizable

One of the best things about this recipe is that it can be customized to fit your preferences. You can add any type of pizza topping you desire – from pepperoni to mushrooms to onions – to make the mini pizza egg bakes your own.


All in all, mini pizza egg bakes are an excellent keto-friendly and low-carb breakfast or snack option. They’re easy to make, customizable, and delicious. Whether you’re following a keto diet or just looking for a healthy breakfast option, mini pizza egg bakes are sure to please.

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5 Unique FAQs:

  1. Can I make this recipe ahead of time?
    Yes! You can prepare the mini pizza egg bakes ahead of time and refrigerate them until you’re ready to eat them. Just reheat them in the oven or microwave before eating.

  2. Can I use whole eggs instead of just egg whites and yolks?
    Yes, you can use whole eggs instead of just the whites and yolks. However, it may increase the carb count slightly.

  3. Can I use a different type of cheese in this recipe?
    Absolutely! While mozzarella cheese is the traditional cheese used in pizza, you can use any type of cheese that you prefer.

  4. Should I use fresh or jarred marinara sauce for this recipe?
    Either option works – it just depends on your personal preference. Fresh marinara sauce may have a fresher taste, whereas jarred sauce is more convenient.

  5. Can I freeze mini pizza egg bakes?
    Yes, you can freeze mini pizza egg bakes. Just ensure that they’re cooled and wrapped tightly in plastic wrap or into a covered freezer-safe container to avoid freezer burn. Reheat them in the oven or microwave when ready to eat.