Enjoy a Filling Low Carb Breakfast with Delicious Everything Bagels!

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Looking for a delicious, filling breakfast that’s low in carbs? Look no further than everything bagels! These savory, satisfying treats are the perfect way to start your day off on the right foot. With their crunchy exterior, soft and chewy interior, and delicious blend of savory toppings, everything bagels are the ideal way to fuel up in the morning without weighing you down. So why not treat yourself to a tasty and nutritious breakfast today with everything bagels?


Are you always on the hunt for a filling and tasty low carb breakfast that won’t break your diet? Look no further than these delectable keto-friendly everything bagels made with almond flour. These bagels are scrumptious and easy to whip up in just a few simple steps. Not only do they taste amazing with their perfect blend of herbs and spices, but they also pack in a load of nutrients to keep you feeling full and satisfied all morning. Here’s everything you need to know to make these delicious bagels.


Before diving into the recipe, let’s take a look at the ingredients you’ll need to make everything bagels with almond flour. You’ll need:

  • 2 cups almond flour
  • 1 1/2 cups shredded mozzarella cheese
  • 2 oz cream cheese
  • 2 large eggs
  • 2 tbsp everything bagel seasoning
  • 1 tbsp baking powder

Step-by-Step Guide

  1. Preheat the oven to 375°F and line a baking sheet with parchment paper.
  2. In a microwave-safe bowl, combine the almond flour, mozzarella cheese, and cream cheese. Microwave for 90 seconds and stir the mixture until everything is combined.
  3. Add in the eggs, everything bagel seasoning, and baking powder. Mix well until you have a dough ball.
  4. Divide the dough into six equal parts and roll each part into a ball.
  5. Poke a hole in the center of each dough ball using your fingers and shape into a bagel.
  6. Place the bagels on the prepared baking sheet and bake for 12-15 minutes or until golden brown.
  7. Once the bagels are done, let them cool for a few minutes and enjoy with your favorite toppings.
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Nutrition Facts

Each bagel has a total of 379 calories with 30.1g fat, 5g net carbs, and 19.4g protein, making them the perfect low carb breakfast option.

More Recipes and Tips

If you’re looking for more delicious and healthy keto-friendly recipes, Ruled.Me is a fantastic resource. Along with their tasty food ideas, they provide knowledge and tips to help people maintain a ketogenic lifestyle. Their comprehensive guide to the keto diet and a 14-day diet plan is a great place to start for those new to this way of eating. Check out their website and follow them on Pinterest, Instagram, Facebook, and Twitter for more inspiration.


These almond flour everything bagels are a perfect way to start your day. They are low in carbs, high in protein and healthy fats, and easy to customize with your favorite toppings. The recipe is easy to follow and will leave you feeling satisfied and full all morning long. Make them for yourself and enjoy the hearty and delicious taste of these keto-friendly bagels.


  1. Can I use a different kind of cheese in the recipe?
  • Yes, you can use any type of shredded cheese you prefer.
  1. How long do these bagels keep?
  • These bagels can be stored in an airtight container in the fridge for up to a week.
  1. Can I freeze the bagels?
  • Yes, you can freeze these bagels for up to three months.
  1. What can I use as toppings?
  • You can use anything you like, such as cream cheese, bacon, smoked salmon, or avocado.
  1. Can I double or triple the recipe?
  • Yes, you can easily double or triple the recipe to make more bagels as needed.