20 minute LOW CARB recipes EVERYONE should know

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Save time by making these delicious keto meals that take less than 20 minutes to make. These are some of my go-to keto dinners when I don’t have time to cook or don’t feel like putting in much effort. They are all delicious and will be ones that your family will love.


Brown sugar free sweetener:
Pork Panko:
Arrowroot Powder:




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For those trying to do it all juggling Kids practice work and a million other Things instead of pulling up to this I'm Going to give you ideas of decent low Carb meals that you can make in under 20 Minutes so you can have more time for This and this First is my secret to Juicy flavorful Pork chops every time for this recipe Use boneless pork chops because we're Going to be doing something special to These chops and that bone is just going To get in the way and then you'll have a Bone to pick with the bone after you pat Dry the chops set them aside to make a Delicious seasoning add in one and a Half tablespoons of chili powder one Tablespoon of sugar-free Brown sweetener And then half a teaspoon of each salt Paprika black pepper cayenne pepper and Garlic powder Give that a gentle whisk to combine Now that we got the flavor let me show You how to keep them juicy because Nobody likes a dried pork chop and it's Really easy to do if you're not careful I like to use bacon this adds moisture More flavor and helps seal in those Juices it's best to use thin cut bacon Here because it's easier to wrap than Thick cut Next rub that seasoning all over your Bacon wrapped pork chops Then place them on a wire rack over a

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Foil lined baking tray Bake this in the oven at 400 degrees for Around 15 to 18 minutes or until a Thermometer that you insert reads 140 Degrees to get the bacon a little extra Crispy because we like crispy bacon here You want to put them under the broiler So move your baking tray to the top rack Under the broiler and Broil on high for Two to four minutes or until they reach 145 degrees these effortless pork chops Are the juiciest so they will disappear From the dinner table fast Foreign if you aren't a fan of grocery Shopping or pulling out a bunch of Ingredients to meal prep well this next 20 minute meal idea is for you because You don't have to do any of that since You can get a healthy easy to prepare Meal delivered right to your door using Green Chef who is my sponsor for today's Video green Chef is a ccof certified Organic company that supports your Healthy lifestyle with pre-portioned Ingredients pre-made sauces and easy to Follow recipes to make weeknight meals a Cinch they have delicious choices with Options that fit every lifestyle from Keto and paleo vegan vegetarian fast and Fit Mediterranean and gluten-free and Since these ingredients are Pre-portioned you are reducing your food Waste by up to 23 versus grocery Shopping to celebrate Earth month green

Chef is partnering with one tree planted To plant trees in Northern Thailand to Combat food insecurity in vulnerable Communities the trees will be Strategically planted in common and Private lands to help improve food Security enhance livelihoods and improve Biodiversity for a limited time green Chef will plant one tree for every box Sold with the organization one tree Planted in honor of Earth month use my Code ketofocus 60 to get 60 off plus Free shipping go to greenchef.com for More details help celebrate Earth month And save time in the kitchen go to Greenchef.com and use my code Ketofocus60 to get 60 off plus free Shipping the next 20 minute recipe is One that can do double duty especially If you're notoriously late in the Morning because these are poppable bites That are perfect for on the go start by Adding one cup of pork panko you can Substitute with one cup of almond flour Or a third cup of coconut flour here one Teaspoon of baking powder one teaspoon Of garlic a half a teaspoon of onion Powder a half a teaspoon of salt a Quarter teaspoon of cayenne One pound of ground sausage you could Actually use ground turkey or chicken as A replacement Three ounces of softened Cream Cheese 1 Cup of shredded cheddar cheese and I

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Prefer to shred my own cheese just Because I don't want to have that potato Starch filler that's in a lot of Pre-shredded cheeses and three green Onions that I've sliced up Mix this together with a spoon or your Hands I like to use an electric mixer Because it's faster Then use a cookie scoop or your hands to Roll them into one and a quarter inch Balls and place them on a foil lined Baking tray bake these at 400 degrees For 15 minutes or you can air fry them At 400 degrees for around 10 to 12 Minutes These are perfect by themselves for on The go or you can dip them in your Favorite sauce for more flavor Because you aren't headed to the Drive-through doesn't mean you can't Enjoy some delicious teriyaki chicken I'll show you how to make it low carb With less than 2 grams of carbs per Serving and in under 20 minutes start With cooking boneless chicken thighs in A skillet since we're cooking our Chicken over medium-high heat I'm going To use avocado oil because it has a high Smoke point this way it'll get a nice Sear on each side without overheating The oil I'm using chicken thighs here Because they taste better in my opinion Plus they're cheaper but you can Certainly use chicken breasts or chicken

Tenders let these cook on each side Until the chicken is cooked through Meanwhile let's make an easy keto Teriyaki sauce in a small bowl we add a Third cup of tamari or soy sauce another Alternative is to use Liquid Aminos this Is just a soy free version of soy sauce If you're one of those people that Thinks soy is the devil next add two Tablespoons of avocado oil two Tablespoons of sugar-free Brown Sweetener this is the key ingredient to Give your sauce that slightly sweet Flavor then for some Tang add one Tablespoon of apple cider vinegar 1 one Clove of minced garlic or a teaspoon of Garlic paste one teaspoon of tomato Paste a quarter teaspoon of powdered Ginger or you can use a half a teaspoon Of grated fresh ginger then for our Thickener I like to use arrowroot powder It's my favorite keto thickener I'm Adding in half a teaspoon some people Think that Arrow powder isn't keto Because they think it's high in carbs at Really half a teaspoon adds a half a Carb for this entire dish so really if You portion it out per serving it's only 1 8 of a carb solo air root powder is Actually seven times more powerful as a Thickening agent compared to all-purpose Flour so you really don't have to add Too much of it you could substitute with Xanthan gum but I'm not a fan because it

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Usually makes your dish slimy especially If you add too much of it Thank you Now that our chicken is done cooking we Set that aside and I'm going to add in Some vegetables you can use whatever low Carb vegetables you want here I'm going To add a half of a bag of frozen stir Fry mix with broccoli red pepper I'm Going to pick out these water chestnuts Because they serve no purpose in my life I said it other options for low-carb Vegetables include asparagus spinach Mushrooms celery green beans onion Basically whatever you have rotting in Your fridge Now's the Time For That Cabbage that you bought two months ago To shine once the veggies are softened Add the chicken back in and pour in our Teriyaki sauce let it cook until that Sauce is bubbly and thickened serve it Over cauliflower rice and call it Panda Express and let them know that you won't Be hitting their drive through anymore Because you found a more delicious lower Carb option and it takes you the same Amount of time to cook this from scratch As it would for you to wait in their Drive through I said that too if these Recipes got you thinking that you really Can do it all I've got a bunch more Including keto lasagna and some easy Keto sheet pan meals that will help you Achieve that superhuman Style this