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Looking for a great way to satisfy your pancake cravings while staying true to your low-carb diet? Look no further than this mouth-watering pancake sandwich keto recipe! Packed with flavor and easy to make, this recipe is perfect for any time of day, whether you’re looking for a quick breakfast or a satisfying snack. So why wait? Give this recipe a try today and discover just how delicious low-carb eating can truly be!
Introduction
Are you looking for a low-carb but scrumptious breakfast meal that does not compromise on taste? You might want to try this low-carb pancake sandwich recipe shared from an author’s cookbook which is a keto-friendly version of McDonald’s McGriddle. It is perfect for those who are in search of a low-carb, high-fat breakfast meal that will keep them full and satisfied throughout the day. Here’s how you can make your own low-carb pancake sandwich with a savory twist.
Ingredients
The pancake bun is made of a mixture of pork rinds, almond flour, egg, heavy cream, vanilla extract, and maple syrup, which make it a perfect low-carb alternative to regular pancakes. The filling includes hot sausage, cheddar cheese, and egg, which are all low-carb ingredients that complement the pancake bun very well. Each sandwich contains 698 calories, 54.95g fats, 3.09g net carbs, and 41.91g protein, making it a meal that packs a punch.
Recipe
To make the pancake buns, mix 1 cup crushed pork rinds, 1 cup almond flour, 1/4 cup heavy cream, 4 eggs, 1 tsp vanilla extract, and 1 tsp maple syrup in a bowl. Stir well to combine. Heat a non-stick pan over medium heat, and pour 1/4 cup of the pancake batter onto the pan. Cook until the edges turn golden brown, and then flip the pancake over to cook the other side. Repeat until all the batter has been used.
To make the filling, crumble hot sausage into a pan and cook it over medium heat. Add one egg and scramble until it’s cooked. Place a generous portion of cheddar cheese on top of the egg and sausage, and heat until the cheese has melted.
Assembly
To assemble the pancake sandwich, place one pancake bun on a plate. Add the filling on top of it, and then place another pancake bun on top of the filling. Enjoy your low-carb pancake sandwich that is savory, filling, and perfect for those who are following a low-carb, high-fat diet.
FAQs
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Is this recipe suitable for people on a low-carb diet?
Yes, this recipe is perfect for people on a low-carb diet as it contains low-carb and high-fat ingredients that are keto-friendly. -
How many calories and carbs does one sandwich contain?
Each sandwich contains 698 calories, 54.95g fats, 3.09g net carbs, and 41.91g protein. -
Is this sandwich filling enough for breakfast?
Yes, this sandwich is filling enough for breakfast as it contains a generous portion of sausage, cheese, and egg. -
Where can I find more keto recipes and tips?
You can check out the website Ruled.Me for more keto recipes, tips, and knowledge that will support your weight loss journey. -
Can I follow Ruled.Me on social media platforms?
Yes, you can follow Ruled.Me on Pinterest, Instagram, Facebook, and Twitter to stay updated on the latest keto recipes and tips.