The Ultimate Guide to Surviving on KETO Recipes

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Looking for a comprehensive guide to navigating the world of KETO recipes? Look no further than our Ultimate Guide to Surviving on KETO Recipes. Our team of writers, all experts in the world of KETO, have put together a complete guide to help you stay on track and achieve your health goals. With our guide, you’ll have everything you need to create delicious and healthy meals that will keep you feeling full and satisfied. So whether you’re a seasoned KETO dieter or just getting started, our guide has you covered.


Are you on a quest to find the perfect guide to surviving on KETO recipes? Look no further! In this ultimate guide, we will provide you with everything you need to know to stay on track and satisfy those pesky cravings for comfort foods. From delicious printable recipes to low-carb marinara sauce and sugar-free sweeteners, we have got you covered. So, grab a seat and let’s dive into the ultimate guide to surviving on KETO recipes.


Staying on track with the KETO diet can be challenging, especially when cravings for comfort foods start to kick in. We have some delicious recipes that will satisfy those cravings without compromising your KETO goals.

  • Keto Pizza: For a chewier texture in the crust, consider using mozzarella cheese. Top with low-carb marinara sauce and your favorite toppings for a delicious KETO-friendly pizza. Check out our printable recipe for KETO pizza.
  • Egg Roll in a Bowl: This easy-to-make recipe is perfect for those busy weeknights. It’s packed with protein and veggies, making it a healthy and delicious option. Try our recipe for egg roll in a bowl with ground pork, mushrooms, and coleslaw mix.
  • KETO Chocolate Chip Cookie for One: Satisfy that sweet tooth with our printable recipe for a KETO chocolate chip cookie that is perfect for one.
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To stay on track with the KETO diet, it’s essential to have the right ingredients at hand. Here are some suggestions for low-carb marinara sauce, sugar-free sweetener, and liquid aminos.

  • Low-Carb Marinara Sauce: Look for a marinara sauce that has no added sugar and is low in carbs. Alternatively, try making your own with fresh tomatoes, garlic, and herbs.
  • Sugar-Free Sweetener: Use a natural sugar-substitute like Stevia or Erythritol, which has a low glycemic index and fewer calories than regular sugar.
  • Liquid Aminos: These are a great alternative to soy sauce and can be used in many KETO recipes. They are gluten-free and have no MSG.


If you’re busy and need help with meal planning, consider trying a meal delivery service like Green Chef. Their boxes come with pre-portioned ingredients and easy-to-follow recipes for various lifestyles, including KETO. Plus, with our code KETOFOCUS60, you can get 60% off and free shipping on your first box.


In summary, the ultimate guide to surviving on KETO recipes includes delicious recipes for KETO pizza, egg roll in a bowl, and KETO chocolate chip cookie for one. When shopping for ingredients, opt for low-carb marinara sauce, sugar-free sweetener, and liquid aminos. Lastly, if you’re busy, consider trying a meal delivery service like Green Chef.


  1. Is it possible to indulge in comfort foods while on the KETO diet?
    A. Absolutely! With the right ingredients and recipes, you can still enjoy your favorite comfort foods without sacrificing your KETO goals.

  2. Can I substitute soy sauce for liquid aminos in KETO recipes?
    A. Yes, you can substitute soy sauce for liquid aminos. However, soy sauce contains more carbs than liquid aminos, so be sure to factor that into your KETO goals.

  3. Are sugar-free sweeteners safe to use?
    A. Sugar-free sweeteners can be safe to use in moderation. However, it’s essential to choose natural sugar substitutes like Stevia or Erythritol to avoid harmful chemicals.

  4. What is the benefit of using a meal delivery service like Green Chef for KETO meals?
    A. A meal delivery service like Green Chef can save you time and provide you with pre-portioned, easy-to-follow recipes for various lifestyles.

  5. Can I use almond flour for KETO pizza crust?
    A. Yes, almond flour is a great alternative to traditional flour in KETO recipes. It’s high in healthy fats and low in carbs, making it the perfect option for a KETO pizza crust.

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