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Keto cookies are an ideal way to satisfy a sweet craving while keeping your carb count low! These keto cookie almond flour cookies are deliciously simple to make and will surely please even the pickiest palates!
These cookies require just five ingredients and take only minutes to prepare, plus each serving only has three grams of net carbs!
1. Almond Flour
Almond flour is a low carb alternative to wheat flour that’s packed with fiber, protein and healthy fats. It has become a go-to in paleo, keto and diabetic-friendly baking recipes alike.
This delectable snack is made from blanched almonds that have been ground into a fine powder, then ground again to remove any brown skins. You can find it conveniently at most grocery stores.
2. Coconut Flour
Coconut flour is a gluten-free alternative to wheat flour with numerous health advantages. It’s naturally high in protein and fiber, while low in carbohydrates and sugars.
It also contains many minerals, such as copper, magnesium and manganese. These elements play an essential role in stabilizing the nervous system, optimizing brain function and protecting against cardiovascular disease.
Coconut flour is also hypoallergenic, making it a great option for people with nut allergies or celiac disease or non-celiac gluten sensitivity (NCGS). You can find coconut flour at most health food stores, major grocery stores that carry alternative or gluten-free flours, farmers’ markets and online sources.
Eggs add protein and moisture to keto cookie almond flour, helping it hold together and achieve a light texture. They also give it structure and stability so it can rise more easily.
Egg whites can help thicken a batter that may be difficult to achieve when made with almond flour. Add them one at a time, stirring thoroughly between each addition for optimal effectiveness.
You can also add a pinch of psyllium husk to the keto cookie almond flour mix for increased fluffiness. Remember, a little goes a long way, so use only enough for desired texture.
4. Monk Fruit Sweetener
Monk fruit sweetener is an ideal low-calorie substitute for sugar in keto cookie almond flour recipes. With zero net carbs, it can be used by diabetics as well as those on different dietary regimes like keto, gluten-free or paleo.
To maximize the health benefits of monk fruit extract, be sure to read the label carefully. Many pre-packaged sweeteners with monk fruit extract contain hidden ingredients like sugar alcohols, stabilizers or fillers that should never be ignored.
Traci Weintraub, chef and founder of Gracefully Fed, suggests starting with a small amount when using monk fruit sweetener in recipes. She suggests using 1/3 cup granulated monk fruit for every 1 cup white sugar.
Butter is an indispensable element in keto baking, lending the cookies a delicious buttery/flaky texture that adds richness and deliciousness.
Almond flour also helps the cookies maintain their shape and structure, keeping them chewy, crunchy, and with that nutty flavour that almond flour adds.
Almond flour has long been known to help regulate blood sugar and reduce post-meal glucose crashes in diabetics due to its high fiber content and low glycemic index. It makes an ideal low carb flour when baking, providing only 3 grams of total carbohydrates per 2 tablespoons serving size.
Almonds are an ideal addition to the keto diet, offering numerous advantages such as their high fiber content and low glycemic index. Plus, they contain essential vitamins and minerals like vitamin E that can improve overall wellbeing.
Nuts also reduce inflammation in your body, potentially decreasing the risk of chronic illnesses like obesity, high blood pressure, diabetes, and cancer.
They’re packed with healthy fats that will satisfy you between meals and help reduce your total net carb count. So you can indulge in your favorite keto treats without feeling guilty about overeating.