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Keto has quickly become one of the most popular diets in the world. It has been around for decades, but its popularity has skyrocketed in recent years. It is a high-fat, low-carb diet that is designed to put your body into a state of ketosis, where it burns fat for fuel instead of carbs. The result is weight loss, improved energy levels, and a host of other health benefits. But how do you do Keto? Here are three methods to help you get started.
Method 1: Calculate Your Macros
The first step to doing Keto is to calculate your macros. Macros are the three main macronutrients that your body needs: protein, carbohydrates, and fat. To do Keto, you need to make sure that your daily caloric intake is composed of at least 70% fat, 25% protein, and 5% carbohydrates. You can calculate your macros using an online calculator or by working with a nutritionist.
Method 2: Eat Whole Foods
Once you have calculated your macros, the next step is to focus on eating whole foods. This means avoiding processed foods and focusing on nutrient-dense, whole foods such as lean proteins, healthy fats, non-starchy vegetables, and low-glycemic fruits. Eating whole foods will help you get the most out of your Keto diet and will ensure that you are getting the nutrients you need.
Method 3: Track Your Progress
The last step to doing Keto is to track your progress. This can be done by keeping a food diary, measuring your body weight, and tracking your blood ketone levels. Tracking your progress will help you stay on track and will also provide you with valuable feedback on how your diet is affecting your body.
Doing Keto can be a great way to lose weight, improve your energy levels, and get a host of other health benefits. The key to doing Keto successfully is to calculate your macros, eat whole foods, and track your progress. With the right approach, you can start to experience the benefits of Keto in no time.