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Keto Yogurt Low Carb
If you’re following a low carb diet, yogurt can be a great snack option. However, many store-bought yogurts are high in carbohydrates and added sugars, making them unsuitable for those on a strict keto diet. Fear not, though – there are still plenty of keto-friendly yogurt options out there!
In this article, we’ll guide you through everything you need to know about keto yogurt low carb options. We’ll explore the benefits of yogurt as a snack, the difference between regular and Greek yogurt, and the best brands of keto-friendly yogurt on the market.
Benefits of Yogurt as a Low Carb Snack
Yogurt is a popular snack for those leading a healthy lifestyle. Not only is it rich in protein, but it’s also a good source of carbohydrates and healthy fats. Plus, yogurt is packed with probiotics, which can help to support digestive health and boost the immune system.
When following a keto diet, it’s important to choose a yogurt that’s low in carbs and added sugars. This is because the main goal of a keto diet is to achieve a state of ketosis, where the body burns fat for fuel instead of carbohydrates. Consuming too many carbs, even in the form of yogurt, can cause you to fall out of ketosis and hinder weight loss progress.
Regular Yogurt vs. Greek Yogurt
When it comes to yogurt, there are two main types to choose from: regular yogurt and Greek yogurt. Regular yogurt is made by fermenting milk with specific strains of bacteria, while Greek yogurt is made using a similar process but with an extra step of straining out the liquid whey.
Greek yogurt typically has a thicker, creamier texture and a higher protein content than regular yogurt. It also tends to be lower in carbohydrates, making it a great option for those on a low carb or keto diet.
Keto-Friendly Yogurt Brands
Now that you know the benefits of yogurt and the difference between regular and Greek yogurt, let’s explore the best keto-friendly yogurt brands on the market. Here are our top picks:
1. Fage Total 5% Greek Yogurt – This yogurt contains just 6 grams of carbohydrates per serving and is made from just milk and live active cultures. It’s thick and creamy, making it a great option for adding to smoothies or eating on its own.
2. Two Good Greek Yogurt – This brand boasts just 2 grams of carbohydrates per serving, making it a perfect choice for those on a strict keto diet. It’s also low in calories and fat, making it a great option for weight loss.
3. Siggi’s Icelandic Style Yogurt – This yogurt is made with simple ingredients and contains only 8 grams of carbohydrates per serving. It’s also high in protein and features unique flavors like vanilla & cinnamon and raspberry & basil.
4. Chobani Full Fat Plain Greek Yogurt – Chobani’s full-fat Greek yogurt contains just 4 grams of carbohydrates per serving and is made from simple, all-natural ingredients. It’s a great option for those who prefer a creamier, richer yogurt.
5. Noosa Yoghurt – Noosa offers a wide range of flavors, including coconut, strawberry rhubarb, and blueberry, all with less than 10 grams of carbohydrates per serving. They’re also made with whole milk and contain no added sugars, making them a great option for those following a keto diet.
FAQs
1. Is yogurt allowed on a keto diet?
Yes, yogurt can be enjoyed on a keto diet as long as it’s low in carbs and added sugars. Greek yogurt is a great option for those following a strict keto diet.
2. Which yogurt has the lowest carbs?
Brands like Two Good and Fage Total 5% Greek Yogurt have the lowest carbs, with just 2-6 grams per serving.
3. Can I add fruit to my yogurt on a keto diet?
Yes, but choose low carb fruits like berries or avocados. Be mindful of the added carbs and adjust your daily intake accordingly.
4. How much yogurt can I eat on a keto diet?
This can vary depending on individual needs and daily carb goals. It’s best to stick to individual serving sizes and adjust your intake accordingly.
5. Can I make my own keto-friendly yogurt?
Yes, it’s definitely possible to make your own keto-friendly yogurt using coconut milk or almond milk. There are plenty of recipes available online to try out.
Conclusion
Yogurt can be a great snack option for those following a low carb or keto diet. When choosing a yogurt, be sure to opt for brands that are low in carbs and added sugars, like Fage Total 5% Greek Yogurt or Two Good Greek Yogurt. Greek yogurt is also a great option due to its high protein content and creamy texture. As with any food, be mindful of serving sizes and adjust your intake accordingly to meet your daily carb goals.
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