The Best keto buffalo chicken quesadilla recipe

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We are here to present to you a delicious recipe that will satisfy your hunger and fulfill your taste buds’ cravings. Our keto buffalo chicken quesadilla is the perfect combination of spicy buffalo chicken, gooey cheese, and low-carb tortillas. It is a fantastic dish that is easy to make and perfect for any meal of the day.


  • 2 cups of cooked and shredded chicken
  • 1/2 cup of buffalo sauce
  • 1/4 cup of butter
  • 4 low-carb tortillas
  • 1/4 cup of ranch dressing
  • 1/4 cup of crumbled blue cheese
  • 1/4 cup of shredded cheddar cheese
  • 1/4 cup of chopped green onions


  1. In a large skillet over medium-high heat, melt the butter and add the buffalo sauce. Stir until combined.
  2. Add the shredded chicken to the skillet and stir until it is fully coated with the buffalo sauce. Cook for 2-3 minutes until the chicken is heated through.
  3. Lay out the low-carb tortillas on a flat surface. Divide the buffalo chicken mixture evenly among the tortillas, spreading it out in a thin layer.
  4. Sprinkle the crumbled blue cheese, shredded cheddar cheese, and chopped green onions evenly over the buffalo chicken mixture.
  5. Fold the tortillas in half and press down lightly to seal.
  6. Heat a large skillet or griddle over medium-high heat. Place the folded tortillas on the skillet and cook for 2-3 minutes on each side until the cheese is melted and the tortillas are golden brown.
  7. Remove from the heat and let them cool for a minute or two.
  8. Cut the quesadillas into halves or quarters and serve them hot with ranch dressing on the side.
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This keto buffalo chicken quesadilla recipe makes 4 servings, each serving contains:

  • 417 calories
  • 31 grams of fat
  • 3 grams of net carbs
  • 32 grams of protein

Benefits of Keto Buffalo Chicken Quesadilla:

Our keto buffalo chicken quesadilla recipe is a low-carb and high-fat meal that is perfect for anyone following a ketogenic or low-carb diet. It is an excellent source of protein, healthy fats, and essential nutrients. Here are some of the benefits of our keto buffalo chicken quesadilla:

  1. Low-Carb: This recipe uses low-carb tortillas, which contain fewer carbs than regular tortillas. It makes this dish perfect for anyone looking to reduce their carb intake and maintain ketosis.
  2. High-Protein: Chicken is a great source of protein, and our recipe uses 2 cups of cooked and shredded chicken, which provides 32 grams of protein per serving.
  3. Healthy Fats: Our recipe uses butter, blue cheese, and cheddar cheese, which are all excellent sources of healthy fats. These healthy fats help keep you feeling full and satisfied for longer.
  4. Spicy Flavor: The buffalo sauce in our recipe adds a spicy kick to the dish, making it a delicious and flavorful meal that is perfect for anyone who loves spicy food.


In conclusion, our keto buffalo chicken quesadilla recipe is a fantastic dish that is easy to make and perfect for anyone following a ketogenic or low-carb diet. It is a delicious and flavorful meal that is sure to satisfy your cravings while keeping you on track with your health goals. Try our recipe today and enjoy a tasty and healthy meal!

Tips for Making the Best Keto Buffalo Chicken Quesadilla:

  1. Use Low-Carb Tortillas: To make this dish keto-friendly, it’s essential to use low-carb tortillas. They are made with alternative flours such as almond flour, coconut flour, or psyllium husk, which are low in carbohydrates and high in fiber.
  2. Shred Cooked Chicken: To save time, you can use rotisserie chicken or any cooked chicken you have on hand. Shred the chicken with a fork or your hands and make sure it’s fully cooked before adding it to the buffalo sauce.
  3. Use Quality Ingredients: The quality of the ingredients you use can make a big difference in the taste of your keto buffalo chicken quesadilla. Use fresh, high-quality cheese, and make sure your buffalo sauce is free from added sugars.
  4. Customize to Your Liking: You can customize this dish to your liking by adding or subtracting ingredients. For example, you can add sliced jalapenos for an extra kick, or you can leave out the blue cheese if you’re not a fan.
  5. Serve with Ranch Dressing: Ranch dressing pairs perfectly with this dish and adds a cool and creamy flavor that balances out the spicy buffalo chicken. Make sure to choose a ranch dressing that is low in carbs and free from added sugars.
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