How to Make Low Carb Wings at Home with Restaurant-Quality

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If you’re a fan of crispy and saucy chicken wings but also trying to maintain a low-carb diet, then you’ve come to the right place! In this blog post, we’ll show you how to make low-carb wings at home that will rival any restaurant’s quality. With just a few simple ingredients and some helpful tips and tricks, you’ll be able to satisfy your cravings without compromising your health goals. So let’s get started and learn how to make delicious low-carb wings that your taste buds will thank you for!

Introduction:

Are you a fan of chicken wings but trying to watch your carb intake? Look no further than these delicious low-carb wing recipes that provide the same restaurant-quality flavor without the guilt. With a little creativity and some flavorful ingredients, you can make wings that are both low-carb and full of flavor.

Ways to Add Unique Flavors to Chicken Wings:

  1. Use Unique Sauces: Starting with a classic buffalo sauce, try mixing in some Keto Honey for a sweet twist or some Chili Garlic Sauce for a spicy kick.

  2. Experiment with Different Marinades: For Salt & Vinegar wings, try marinating your wings in a tangy mixture of vinegar, salt, and sugar substitute.

  3. Try Different Seasonings: Toss your wings in a mixture of garlic powder, grated parmesan cheese, and dried parsley for Garlic Parmesan wings.

  4. Play with Spices: Create a sweet and spicy marinade using brown sugar substitute, garlic, cumin, and smoked paprika for Chili Garlic wings.

Classic Buffalo Wings:

Ingredients:

  • 2 lbs chicken wings
  • 1/2 cup hot sauce (such as Frank’s Red Hot)
  • 1/3 cup unsalted butter, melted
  • 1 tbsp white vinegar
  • 1/4 tsp cayenne pepper
  • 1/4 tsp garlic powder
  • Salt and black pepper

Instructions:

  1. Preheat oven to 400°F and line a baking sheet with parchment paper.

  2. Season chicken wings with salt and black pepper.

  3. Place wings on the prepared baking sheet and bake in preheated oven for 35-40 minutes until crispy and golden brown.

  4. While wings are baking, mix hot sauce, melted butter, white vinegar, cayenne pepper, and garlic powder in a small bowl.

  5. Once wings are done, toss them in the sauce mixture until fully coated.

  6. Serve with celery sticks and blue cheese dressing.

See also  Keto Side Dishes Recipes

Salt & Vinegar Wings:

Ingredients:

  • 2 lbs chicken wings
  • 1 cup apple cider vinegar
  • 1/3 cup granulated sugar substitute
  • 1 tbsp salt
  • 2 tsp garlic powder

Instructions:

  1. Preheat oven to 400°F and line a baking sheet with parchment paper.

  2. Combine apple cider vinegar, sugar substitute, salt, and garlic powder in a large bowl.

  3. Add chicken wings to the bowl and toss to coat.

  4. Place wings on the prepared baking sheet and bake in preheated oven for 35-40 minutes until crispy and golden brown.

  5. Serve with extra vinegar for dipping.

Garlic Parmesan Wings:

Ingredients:

  • 2 lbs chicken wings
  • 1/2 cup grated parmesan cheese
  • 2 tbsp dried parsley
  • 2 tsp garlic powder
  • Salt and black pepper
  • 1/4 cup unsalted butter, melted

Instructions:

  1. Preheat oven to 400°F and line a baking sheet with parchment paper.

  2. Season chicken wings with salt, black pepper, and garlic powder.

  3. Place wings on the prepared baking sheet and bake in preheated oven for 35-40 minutes until crispy and golden brown.

  4. While wings are baking, mix grated parmesan cheese, dried parsley, and melted butter in a small bowl.

  5. Once wings are done, toss them in the cheese mixture until fully coated.

  6. Serve with extra parmesan cheese and marinara sauce.

Chili Garlic Wings:

Ingredients:

  • 2 lbs chicken wings
  • 1/2 cup brown sugar substitute
  • 2 tbsp garlic, minced
  • 1 tsp salt
  • 1/2 tsp black pepper
  • 1 tsp cumin
  • 1 tsp smoked paprika

Instructions:

  1. Preheat oven to 400°F and line a baking sheet with parchment paper.

  2. Combine brown sugar substitute, garlic, salt, black pepper, cumin, and smoked paprika in a large bowl.

  3. Add chicken wings to the bowl and toss to coat.

  4. Place wings on the prepared baking sheet and bake in preheated oven for 35-40 minutes until crispy and golden brown.

  5. Once wings are done, serve hot and enjoy the sweet and spicy flavor.

Conclusion:

Low-carb doesn’t mean low-flavor when it comes to chicken wings. With these easy and delicious recipes, you can enjoy restaurant-quality wings right from the comfort of your own home. Don’t forget to try out some unique sauces, marinades, and seasonings to mix things up and add some variety to your low-carb wing game.

See also  How Long Should The Keto Diet Last?

FAQ:

  1. Can I use boneless chicken for these recipes?
  • Yes, boneless chicken can be substituted for chicken wings in any of these recipes.
  1. Where can I find Keto Honey?
  • LMNT is sponsoring the video and offering a free sample pack, and their product can be purchased through their website or Amazon.
  1. Can I substitute regular honey for Keto Honey?
  • Yes, regular honey can be used as a substitute for Keto Honey, but it will affect the carb count.
  1. Can I use different hot sauce for the classic Buffalo wings recipe?
  • Absolutely! Feel free to experiment with different hot sauces to find your favorite flavor.
  1. Are printable recipes available?
  • Yes, printable recipes for Garlic Parmesan and Salt & Vinegar wings are available on the Patreon page and Amazon store linked in the article.