How to Make Low-Carb Cauliflower Hash with Poblano Peppers and Eggs” – A Delicious Recipe to Spice Up Your Breakfast!

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Looking for a healthy and tasty twist on your morning meal? Look no further than this delicious recipe for low-carb cauliflower hash with poblano peppers and eggs! Packed with flavor and easy to make, this dish is sure to become a new breakfast favorite. Plus, with its low-carb cauliflower base, it’s the perfect way to start your day on a healthy note. So why not give it a try and see what all the fuss is about?

How to Make Low-Carb Cauliflower Hash with Poblano Peppers and Eggs” – A Delicious Recipe to Spice Up Your Breakfast!

Are you tired of eating the same old breakfast every day? Do you want to switch things up and try something new? Look no further than this low-carb cauliflower hash with poblano peppers and eggs recipe. Not only is it delicious, but it’s also perfect for any meal, any time of day.

Recipe for Keto Cauliflower Hash with Poblano Peppers and Eggs

This recipe includes sour cream, garlic powder, poblano pepper, cauliflower, butter, and eggs. Here’s what you’ll need:


  • 2 tbsp butter
  • 1 head cauliflower
  • 1 poblano pepper
  • 3 cloves garlic
  • ½ cup sour cream
  • 6 large eggs
  • 1 tsp garlic powder
  • Salt and pepper to taste


  1. Cut the cauliflower into small, bite-sized pieces.
  2. Heat the butter in a large skillet over medium-high heat. Add the cauliflower and garlic and sauté until the cauliflower is lightly browned.
  3. Add the diced poblano pepper and garlic powder to the skillet and cook for another 2-3 minutes.
  4. Crack the eggs into the skillet over the cauliflower mixture. Sprinkle salt and pepper over the eggs and cover the skillet with a lid.
  5. Cook until the eggs are done to your liking (3-5 minutes for a runny yolk, 6-8 minutes for a fully cooked yolk).
  6. Serve with a dollop of sour cream on top.
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Each serving is 528 calories, 46.7g fat, 7g net carbs, and 18.3g protein.

More Keto Recipes, Knowledge, and Tips

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Video Tutorial Available for Recipe

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This low-carb cauliflower hash with poblano peppers and eggs is a delicious way to switch up your breakfast routine. It’s easy to make and packed with flavor and nutrients. And with Ruled.Me as your go-to resource for keto recipes and tips, you’ll never have to worry about getting bored with your meals again.


  1. Can I make this recipe ahead of time?
    Yes, you can make this recipe ahead of time and reheat it in the microwave or on the stove for a quick meal.
  2. Can I substitute the sour cream for something else?
    Yes, you can use Greek yogurt or cream cheese instead of sour cream.
  3. Are poblano peppers spicy?
    Poblano peppers are usually mild, but their spiciness can vary. If you’re sensitive to heat, you can remove the seeds and membranes from the pepper before cooking.
  4. Can I add other vegetables to this dish?
    Yes, you can add other low-carb vegetables like broccoli, zucchini, or spinach to this dish for added nutrition and flavor.
  5. Can I use a different type of cheese instead of sour cream?
    Yes, you can use shredded cheese like cheddar or Monterey Jack instead of sour cream for a different texture and flavor.
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