How to Make Keto Sous Vide Egg Bites Two Ways Using an Egg Poacher” – A Guide for Healthy Breakfast Lovers.

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If you’re a healthy breakfast lover, then you’ll be excited about this guide on how to make keto sous vide egg bites two ways using an egg poacher. These delicious bites are packed full of protein and flavor, making them the perfect start to your day. With this comprehensive guide, you’ll learn everything you need to know to make mouthwatering egg bites that are also keto-friendly. So, let’s get started and make some delicious and healthy breakfast together!

How to Make Keto Sous Vide Egg Bites Two Ways Using an Egg Poacher” – A Guide for Healthy Breakfast Lovers

Are you looking for a healthy breakfast option that is portable, delicious, and easy to make? Look no further than keto sous vide egg bites! Inspired by the popular Starbucks’ menu item, egg bites are a great way to start your day on the right foot. In this guide, we’ll show you how to make two flavors of keto sous vide egg bites using an egg poacher.


Egg bites are a delicious and healthy breakfast option that can be made ahead of time for a quick and easy morning meal. While the original recipe requires a sous vide machine, which can be expensive and time-consuming, we’ve found that using an egg poacher is a quicker and more convenient alternative. These egg bites can be made in two flavors, Bacon & Gruyere and Red Pepper & Spinach, and are packed with protein and healthy fats to keep you full and energized throughout the day.

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Ingredients and Tools

Here’s what you’ll need to make these keto sous vide egg bites:

Bacon & Gruyere Flavor

  • 6 large eggs
  • 1/2 cup shredded Gruyere cheese
  • 3 slices bacon, cooked and crumbled
  • 1/4 cup heavy cream
  • 2 tablespoons butter, melted
  • Salt and pepper, to taste

Red Pepper & Spinach Flavor

  • 6 large eggs
  • 1/2 cup shredded cheddar cheese
  • 1/4 cup chopped red pepper
  • 1/4 cup chopped spinach
  • 1/4 cup heavy cream
  • 2 tablespoons butter, melted
  • Salt and pepper, to taste


  • Egg poacher
  • Mixing bowl
  • Whisk
  • Measuring cups and spoons
  • Silicone spatula


  1. Preheat your oven to 300°F.
  2. In a mixing bowl, whisk together eggs, cheese, meat or vegetables, heavy cream, butter, salt, and pepper until well combined.
  3. Spoon the egg mixture into the egg poacher, filling each cup about 3/4 of the way full.
  4. Place the egg poacher in a baking dish and add enough water to cover the bottom of the dish.
  5. Bake in the oven for 20-25 minutes or until the egg bites are set.
  6. Remove the egg poacher from the baking dish and let cool for a few minutes.
  7. Run a silicone spatula around the edges of each cup to release the egg bites.
  8. Store egg bites in an airtight container in the fridge for up to 3 days.

Nutritional Information

Bacon & Gruyere Flavor

  • Calories: 254
  • Fat: 22g
  • Carbohydrates: 1.4g
  • Fiber: 0g
  • Protein: 12g

Red Pepper & Spinach Flavor

  • Calories: 249
  • Fat: 20g
  • Carbohydrates: 2.5g
  • Fiber: 0.5g
  • Protein: 13g

(Note: Nutritional information is based on one egg bite.)


With this quick and easy recipe for keto sous vide egg bites, you can enjoy a healthy and delicious breakfast on the go. Whether you prefer the Bacon & Gruyere flavor or the Red Pepper & Spinach flavor, these egg bites are sure to satisfy your morning cravings while keeping you full until lunchtime. For more keto recipes, tips, and a 14-day diet plan, visit And don’t forget to follow Ruled.Me on social media for more tasty food ideas.

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  1. Can I freeze the egg bites?
    While egg bites can be stored in the fridge for up to 3 days, they are not recommended for freezing as they may become rubbery or lose their texture.

  2. Can I use a different type of cheese?
    Absolutely! Feel free to experiment with different types of cheese to create your perfect flavor combination.

  3. Can I add more vegetables to the egg bites?
    Of course! These egg bites are infinitely customizable, so feel free to add more vegetables or adjust the ingredients to suit your taste.

  4. Can I make these egg bites without an egg poacher?
    While an egg poacher makes this recipe quick and easy, you can still make these egg bites using a muffin tin or ramekins. Simply grease the muffin tin or ramekins, fill with the egg mixture, and bake in the oven until set.

  5. Can I substitute the heavy cream for a dairy-free alternative?
    Yes, you can use almond milk or coconut milk as a dairy-free alternative to heavy cream.