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Keto Wraps Zero Carb: The Ultimate Guide

If you’re following a ketogenic diet, finding the right foods to eat can be challenging, especially when it comes to wraps. Most store-bought wraps are made with high-carb ingredients like flour, corn, and rice. Fortunately, there’s a solution – keto wraps! In this ultimate guide, we’ll show you how to make delicious and nutritious keto wraps that are zero-carb and perfect for any meal.

What Are Keto Wraps, and Why Are They Zero Carb?

Keto wraps are a type of wrap that’s made with low-carb ingredients like coconut flour, almond flour, and psyllium husk powder. These ingredients are naturally low in carbohydrates, making them the perfect alternative to traditional flour-based wraps. Plus, they’re high in healthy fats and fiber, which means they’ll keep you feeling full and satisfied for longer.

Our keto wraps recipe is zero-carb because we use only ingredients that are carb-free or have a negligible number of carbs. Coconut flour, for example, contains only 3 grams of net carbs per ¼ cup. Almond flour has just 2 grams of net carbs per ¼ cup, and psyllium husk powder has only 1 gram of net carbs per tablespoon.

How to Make Keto Wraps

Making your own keto wraps is easy and fun! Here’s the recipe:

– 1 cup coconut flour
– ½ cup almond flour
– ¼ cup psyllium husk powder
– 1 teaspoon baking powder
– 1 teaspoon salt
– 2 tablespoons olive oil
– 1 cup boiling water

1. In a large mixing bowl, whisk together the coconut flour, almond flour, psyllium husk powder, baking powder, and salt.
2. Add the olive oil and boiling water to the bowl, and mix until a dough forms.
3. Let the dough rest for 2-3 minutes, then divide it into six equal portions.
4. Roll out each portion of dough between two sheets of parchment paper until it’s thin and pliable.
5. Cook the wraps in a dry skillet over medium-high heat, flipping once, until they’re golden brown and crispy.

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Enjoy your delicious and nutritious keto wraps!

Benefits of Eating Keto Wraps Zero Carb

There are many benefits to eating keto wraps that are zero carb. Here are just a few:

1. They’re perfect for the ketogenic diet. Because they’re low in carbs and high in healthy fats, keto wraps are a perfect fit for the ketogenic diet. They’ll help you stay in ketosis and support your weight loss goals.

2. They’re filling and satisfying. Thanks to their high fiber and healthy fat content, keto wraps are very filling and satisfying. You’ll feel full and satisfied for hours after eating one.

3. They’re versatile. Keto wraps can be filled with all sorts of delicious and healthy ingredients, from grilled chicken and veggies to turkey and avocado.

4. They’re easy to make. With just a few simple ingredients and a little bit of time, you can easily make your own keto wraps at home.


1. Can I freeze keto wraps?
Yes, you can freeze keto wraps for up to three months. Just wrap them in plastic wrap and place them in a freezer-safe container.

2. How long will keto wraps last in the fridge?
Keto wraps will last in the fridge for up to five days.

3. Can I use these wraps for a meal prep?
Absolutely! You can make a batch of keto wraps ahead of time and use them for meal prep throughout the week.

4. Are there any other low-carb ingredients I can use to make keto wraps?
Other low-carb ingredients you can use to make keto wraps include flaxmeal, chia seeds, and psyllium husk flakes.

5. Can I use these wraps for sweet fillings?
Yes, you can! Just omit the salt from the recipe and add a sweetener like stevia or erythritol if desired. Fill with berries, cream cheese, and cocoa powder for a sweet treat.


Keto wraps zero carb are a delicious and nutritious alternative to traditional high-carb wraps. They’re perfect for the ketogenic diet, easy to make, and versatile enough to use for all sort of delicious meals. Following our recipe and tips we have provided in this guide, you can easily make your own keto wraps at home, impressing not only yourself but also your loved ones. With a variety of delicious fillings, the possibilities are endless! So, ditch the high-carb wraps and give these delicious and nutritious keto wraps a try today.

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