Eating Keto at Fast Food Restaurants: The Ultimate Guide

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How to Do Keto Fast Food: The Best Tips and Tricks

If you are following the keto diet, you know that finding delicious, satisfying meals while on the go can be tough. However, with a little planning and creativity, it is possible to stick to your keto lifestyle even when you are short on time. Here are the best tips and tricks on how to do keto fast food.

Method 1: Plan Ahead

The first and most important tip is to plan ahead. Whether you are going on a road trip or simply running errands, take a few minutes each day to plan out your meals and snacks. This will not only save you time but also help you avoid the temptation of fast food restaurants.

One of the easiest ways to plan ahead is to pack snacks that are high in fat and protein, such as nuts, cheese, and beef jerky. These foods are easy to store and transport and will help keep you full between meals.

Another great option is to prepare simple meals ahead of time that you can easily take with you, such as salads or sandwiches wrapped in lettuce leaves. These meals can be stored in a cooler or lunchbox and are perfect for busy days when you don’t have time to stop for a sit-down meal.

Method 2: Look for Keto-Friendly Options

If you do find yourself needing to stop at a fast food restaurant, don’t worry! Many fast food chains offer keto-friendly options that you can enjoy without breaking your diet. Here are a few popular options:

– McDonald’s: The Big Mac without the bun, the bacon ranch grilled chicken salad with no croutons, and the sausage and egg McMuffin without the muffin are all great choices.

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– Burger King: The Whopper Jr. without the bun, the bacon and egg muffin with no muffin, and the grilled chicken sandwich without the bun are all keto-friendly.

– Subway: Any sandwich can be made into a salad, and you can add extra meats and cheese for a filling meal.

– Chipotle: Build your own bowl with your choice of meat, vegetables, cheese, and sour cream. Skip the rice and beans to keep it keto-friendly.

Method 3: Make Substitutions

If you can’t find the right keto-friendly option on the menu, don’t be afraid to make substitutions. Most fast food restaurants are happy to accommodate dietary restrictions, and you can usually make simple swaps to create a keto-friendly meal.

For example, order a burger without the bun and add extra lettuce, tomato, and avocado for a filling and delicious meal. Or ask for a side salad instead of fries, and choose a high-fat dressing like ranch or blue cheese to stay in ketosis.


Following the keto diet doesn’t mean giving up fast food altogether. With a little planning and creativity, you can find keto-friendly options at fast food restaurants or make simple substitutions to create your own keto meals. Remember to stay focused on your goals, and don’t be afraid to get creative with your food choices. By following these tips and tricks, you can stay on track with your keto diet and still enjoy delicious fast food when you need it.