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Fast food can be a challenging option for those on the keto diet, as it typically contains carbs and sugar. But there are some keto-friendly fast foods you can try if you’re willing to make some adjustments to your order.
Burger joints are an ideal starting point, as you can get a bunless burger or lettuce wrap. Just be sure to pay attention to the nutritional breakdown of any dressings used.
Jerky is an ideal keto fast food, as it’s nutrient-rich meat that has been dehydrated into a lightweight snack. Plus, its long shelf life makes it convenient to grab on the go when hunger strikes between meals or after working out.
Many store-bought jerky brands are high in sugar and carbs, but there are some keto-friendly options out there as well. It’s essential to read the label and nutrition facts to ensure the jerky you buy meets keto requirements.
Homemade beef jerky is an excellent keto snack that’s much simpler to make than you might think. While it takes some extra time and ingredients, the end results are worth it – a tender, salty snack that tastes just like the real deal!
Popcorn is a delicious and simple snack that’s low in calories. Additionally, it provides ample amounts of fiber – which may aid with weight loss efforts.
Popcorn makes for a delicious addition to any meal or snack, and it makes an impressive garnish for soups and salads. However, if prepared incorrectly – with too much butter or sugar – popcorn may become unhealthy.
Thankfully, ketozing your popcorn is a relatively straightforward process. All it takes is some small modifications to how you prepare it and what goes into it.
Cheese is a dairy product that contains protein, fats and minerals. Additionally, it provides calcium which aids in building strong bones and reduces the risk of osteoporosis.
Cheese has been made for millennia and today can be found around the globe. There are cheeses of every style and flavor imaginable – from creamy and smooth to firm and crumbly.
Cheese is an incredibly versatile food, that can be enjoyed as a snack, on top of bread, mixed into pasta or served with fruit. When paired with wine, cheese pairs best with crisp white wines and light-bodied reds that have low tannin levels.
Many vegetables can be enjoyed raw, providing them with extra nutritional value and health advantages. However, not all veggies can be consumed this way as some are sensitive to heat and may lose a significant amount of vitamins and minerals when cooked.
Furthermore, the heating process can denature proteins and enzymes in your body, making it harder for your body to absorb essential nutrients from them.
Therefore, in order to reap the full benefits of raw vegetables, you should eat more raw than cooked.
Cruciferous vegetables such as cabbage, cauliflower, broccoli and Brussels sprouts contain myrosinase which, when eaten raw, produces sulforaphane – an antioxidant which helps reduce oxidative stress on the body.
Hot dogs are an American classic that can easily be enjoyed on a keto diet. Packed full of protein and low in carbs, hot dogs make for an excellent quick food fix!
But there are some things to watch out for when selecting a keto-friendly hot dog. Many buns contain wheat, which is strictly prohibited on the keto diet.
Keto diets often avoid condiments with high sugar levels, such as ketchup.
For a low-carb and keto friendly hot dog, try this recipe for keto chili cheese dogs! Packed with protein-rich meat and fresh veggies, it makes the ideal comfort food – serve it up with some steamed broccoli florets as well!